120: Dr. Adrian Chavez - The seed oil episode.

WOMP 120: Dr. Adrian Chavez - The seed oil episode

-Do they cause inflammation?

-How much should we care about our Omega-6 to Omega-3 ratio?

-Other common claims…

-What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research?

-What other research do we have in support of “this isn’t that big of a deal” (or better)?

-Should you eat MORE seed oils?

-Should you avoid them at all costs?

-HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all?

Where to find Dr. Adrian⬇️

Instagram

Podcast

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Previous episode with Dr. Adrian on insulin resistance⬇️

Youtube

Spotify

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL