112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!
Jun 21, 2022•1 hr 3 min
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Episode description
Time Stamps:
(00:00) Intro - Who is Ben Yanes?
(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?
(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”
(18:00) What makes a good hypertrophy exercise?
(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?
(43:30) BUTT WINK. Is it bad? do we need to fix? how?
Where to find Ben⬇️
IG: @Ben_Yanes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL
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