110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growth

Where Optimal Meets Practical

May 25, 2022•1 hr 19 min

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Episode description

WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth

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(01:40) - Hypertrophy + Joint health

(09:20) - Difference between resistance profile and training position

(18:00) - Why are they relevant for hypertrophy goals?

(26:50) - How to challenge the lengthened position more

(42:05) - Is training the short position necessary for hypertrophy?

(47:35) - Reverse drop sets + Progressing with partials

(1:13:30) - Home gym equipment

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Where to find Bryan:

IG: @BryanBoorstein

Evolved Training Systems