104: Katie Sonier - How to be more confident and have your own back

104: Katie Sonier - How to be more confident and have your own back.

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If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident?

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We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete.

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We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth.

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Where to find Katie:

IG: @katie_Sonier

Website: www.KatieSonier.com

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Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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JL