100: Deloads - What, Why, and How? A 2022 update of my current thoughts and best practices...
Mar 29, 2022•1 hr 16 min
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Episode description
WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...
What is a deload?
Why do you need one?
Why do some people say they don’t need one?
How often should you take one
Should you pre-plan it?
Several different methods laid out...
Where to find me:
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Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: JordanLips@Jordanlipsfitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
JL
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