Mental Health: Taking a Dive into Healing and Grieving
Aug 03, 2021•18 min•Season 2Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episodes explains a very important part of mental health. The two biggest parts of mental health in my personal opinion are learning how to heal effectively from the trauma that’s happened in your life and finding healthy coping strategies. Through my own personal testimony and experiences, I explain the process that I’m going through to effectively heal and grieve at the same time.
For the best experience, listen in Metacast app for iOS or Android