Episode 1: Lessons From The Past- How Was Your Past Relationship A Reflection of Self?

Journal Prompt: How have you taken accountability for your role in past relationships? What actions or behaviors are you proud of, and which would you like to improve?Past relationships are a gift for reflection and growth. This episode reflects on how we continue to hold ourselves accountable, the lessons we've learned and continue to learn. Giving two perspectives from someone who is fresh out of a relationship and someone who has had time to heal. Grab your tea or your wine and join in on our conversation.

Herb of the day: Lavender

Benefits of lavender:

• Promotes relaxation and reduces anxiety

• Improves Sleep

• Anti-Inflammatory and Pain-Relief Properties

• Supports Skin Health

• Emotional Balance

• Memory and Focus

• Fights Infections