How to practice to COMPETE at the plate (and beyond!)

Success in the box comes from within, but unless it’s practiced, it’s hard to see it translate to games. This episode is for coaches and players to put into practice shifting our thoughts from hurtful to helpful, building a solid routine to rely on, having an “alter ego” when you step on that field to compete and help you feel prepared and READY to take on your opponents this season!

Ep. 133 - Softball Pre-Game Confidence Meditation (10min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/ 

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