Find your bird (focus)
Episode description
Finding our focus is hard, especially when we’re performing in a big moment. This week, let’s dive into the brain and an analogy to help us find more clarity when we play which will, in turn, maximize our success when the pressure is high.
Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist
Winning the Mental Game: A Playbook for Building Championship Mindsets by Dr. Amber Selking - https://www.amplifypublishing.com/product/winning-the-mental-game-the-playbook-for-building-championship-mindsets/
Sue Enquist Episodes on WTCCO - https://ashleybtraining.podbean.com/?s=sue+enquist
SImilar episodes of When the Cleats Come Off:
Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/
How to create a “mental edge” with Fearless Fastpitch Founder: Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/
Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/