Glucose is seen as something that only diabetics need to think about. WRONG! Glucose is becoming more and more apparent as a true marker of health. Too much of it over a prolonged period of time can lead to insulin resistance, can impact your inflammation, and impact mood, brain fog, weight gain, and ultimately (potentially) things like Alzheimers (which is now being called "Type 3 Diabetes"). Today we are talking about the importance of glucose for healthy people with Dr. Casey Means. Dr. Casey...
Oct 11, 2020•1 hr 56 min•Season 1Ep. 10
Have you ever thought of how you physical trauma (low back pain, headaches, etc.) are linked to emotional trauma? Today we are talking about physical pain with Dr. Meghan Helwig, a sought out Doctor of Physical Therapy based in Southern California but seeing clients all over the nation. But in truth that does not give her justice – she more of a physical therapist, a coach, a philosopher, sister, and psychologist rolled into one. She approaches pain not just from the acute place of injury, but r...
Sep 23, 2020•1 hr 45 min•Season 1Ep. 9
Birth control impacting more than just whether you can have a child?!? Say what! Today we are talking about birth control with the brilliant evolutionary psychology researcher, Dr. Sarah Hill. She's a professor and researcher who 's focus shifted to something that she happened upon when she realized it was impacting her own life - birth control. Her book provides an extremely even look at the Pill - the pros and cons, and how it has changed how we think, who we are attracted to, and even has lar...
Sep 09, 2020•1 hr 12 min•Season 1Ep. 8
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospec...
Sep 04, 2020•1 hr 4 min•Season 1Ep. 7
Get ready to cry, be angry, and want to upgrade your body's and environment's terrain!!! Dr. Nasha Winters is a world reknowned naturopathic integrative oncologist. In her 20 years of practice, she has helped patients with cancer ranging from Stage 1 to terminal to recurrences. She herself was diagnosed with stage IV ovarian cancer at the young age of 19 and boldly decided that the diagnoses her doctors gave her were not going to be her story. In this talk we cover: Fasting and Breast Cancer Rad...
Aug 28, 2020•2 hr 44 min•Season 1Ep. 6
Dr. Jaclyn Chasse is a naturopath who graduated from Bastyr University and then proceeded to work in a clinical setting and very quickly ipening up her own clinic focused on fertility and sexual health. She combines clinical practice, lab sciences, extensive teaching and strategic leadership. She’s the President of the American Association of Naturopathic Physicians and she has served as a Trustee for the American Herbal Products Association. Dr. Jaclyn currently works for (Emerson Ecologics), t...
Aug 24, 2020•1 hr 29 min•Season 1Ep. 5
Ingrid De La O is a mother, and the cofounder and chief product developer of the incredible smoothie brand Tusol. Her story of recovery from postpartum depression and crohn's disease through food is inspiring. She's someone I look up to and who I call when I need the latest tips and tricks on health. Our discussion covers a whole host of topics about the system of health, and how it's not only about food, but also includes: Communication with Others During Conflict/Past Trauma Patterns from Chil...
Aug 19, 2020•1 hr 59 min•Season 1Ep. 4
Dr. Fiona McCulloch is a mother, a doctor, an author, and the owner of White Lotus Clinic in Toronto a clinic that specializes in all things for female health. Dr. Fiona is known for her book, 8 Steps to Reverse PCOS. If you are one of the 10% of women who suffer from PCOS, I’d highly recommend you read this book – it’s jampacked full of incredible info. In our conversation, we discuss: What is a "Normal" Cycle and Things to Keep an Eye Out for, Eggs and Mitochondrial Health, HPA Axis and how do...
Aug 16, 2020•1 hr 26 min•Season 1Ep. 3
Sarah Turner is brain and light researcher, and the science manager for a red light therapy company, FlexBeam. Sarah is a wealth of knowledge when it comes to light, energy, and the brain. While light can be harmful (sunburns, laser, etc.), light can be an incredible healer when used in the correct dosage. It may sound futuristic, but light absorbs through our eyes and skin and penetrates into our bodies and emits energy that can heal. This is the premise behind the science of photobiomodulation...
Aug 06, 2020•1 hr 23 min•Season 1Ep. 2
Dr Carrie Jones (naturopath and medical director of Precision Analytical) and Dasha discuss about the history of women’s research, misinformation in women’s health education, why a healthy cycle is important for our bones and brain health, how circadian rhythm and light entrainment can balance our hormones, xenoestrogens, and what are some of Dr. Carrie’s truths that she wishes young women would know about. This is a jampacked episode that you'll want to relisten to. Find Dr. Carrie at her websi...
Aug 01, 2020•1 hr 23 min•Season 1Ep. 1
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Jul 07, 2020•5 min
