What Type Of Trauma Do I Have? Understanding Trauma
Episode description
Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system.
Some takeaways:
- The difference between a traumatic event and the physiological trauma response
- How healing is achieved through incremental progress and relational therapy
- Balancing traditional Western practices with community and ancient wisdom
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*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
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*Produced by PodVision.
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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.