The practical ways to stay positive in lockdown

Lockdown - or any restricted living across the UK - presents a major challenge for everyone's mental health while the pandemic continues to rage.

So how can you cope with the winter woes as we all continue to live largely indoors with even exercise largely restricted?

Psychologist Elissa Makris of Thrive - a game-based mental health app endorsed by the NHS - talks Kylie Pentelow through several ways you can adapt your actions and ways of thinking to find positivity in negative surroundings.

For more help with mental health head to https://www.mind.org.uk/