Episode 71: I'm stressed out!: What's all this stuff about "self-care"?

We hear how important self-care is, but how do you take the first steps towards making sure you take care of YOU? Self-care leads to self-compassion, even though you may think that self-care requires self-compassion! A true practitioner of self-care, Alina Haitz, had to become an expert in this area to address her mental health diagnosis, and along the way, she learned self-acceptance and self-love. Who doesn't want that for themselves?!