your guide to a personalized workout routine

What We Said

Apr 21, 2023•1 hr 8 min•Ep. 150

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Episode description

This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more!

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