#95 Feeding Fertility & Endo-Fighting with Sarah Hopkins

In recognition of Endometriosis Awareness Month, we welcome back nutrition and lifestyle coach Sarah Hopkins to explore the complex relationship between endometriosis and fertility. Sarah shares insights from helping countless women manage this challenging condition through evidence-based nutritional and lifestyle interventions.

This episode dives into why endometriosis has become increasingly prevalent, the crucial role of inflammation in both endo symptoms and fertility outcomes, and practical strategies for creating an environment where your body can better manage this condition. Sarah breaks down the impact of environmental chemicals, explains which dietary approaches show the most promise, and addresses whether IVF is always necessary for those with endometriosis who want to conceive. From success stories of her clients who've conceived naturally despite their diagnosis to cutting-edge research on the gut-hormone connection, this conversation offers hope and actionable advice for anyone navigating the challenging intersection of endometriosis and fertility.