What the HECK is a happy lifestyle? - podcast cover

What the HECK is a happy lifestyle?

Jessica Barclayβ€’www.thelifestylecoachuk.com
Questions and suggestions on how to find happiness in day to day life. Episodes are a mixture of my personal and professional insights, as well as guests sharing their stories of how they build happiness into their daily lives. We are as unplugged and unedited as real life. For more details about working with me check out www.thelifestylecoachuk.com/club Or why not join the Facebook group - DECLUTTER, GET ORGANISED, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
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Episodes

What makes Joanna Lee happy?

What the heck is a happy lifestyle according to Joanna Lee? Where to find Joanna: www.flashlash.co.uk https://joannalee.kartra.com/page/MasterclassSignUP Instagram: https://www.instagram.com/flashlashbeauty Instagram: https://www.instagram.com/joanna_lee_coaching β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeel...

Dec 22, 2022β€’28 minβ€’Season 3Ep. 10

What makes Kate Del happy?

What the heck is a happy lifestyle according to Kate Del? Where to find Kate: www.katedel.com/getexcited Instagram: https://www.instagram.com/Kate_dela β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifesty...

Dec 21, 2022β€’29 minβ€’Season 3Ep. 9

What makes Rebecca Heaps happy?

What the heck is a happy lifestyle according to Rebecca Heaps? Where to find Rebecca: www.tentshare.co.uk Instagram: https://www.instagram.com/Tent_share Twitter: https://www.Twitter.com/Tenshare1 hello@tentshare.co.uk β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The...

Dec 19, 2022β€’1 hrβ€’Season 3Ep. 8

What makes Ashley Carlotta happy?

What the heck is a happy lifestyle according to Ashley Carlotta? Where to find Ashley: www.betterhealthbyaccountability.com 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ β±πŸ€—πŸ₯¬πŸšΆοΏ½...

Dec 08, 2022β€’26 minβ€’Season 3Ep. 7

What makes Janelle Jones happy?

What the heck is a happy lifestyle according to Janelle Jones? Find Janelle - www.instagram.com/janellejspeaks www.janelleajones.com www.linkedin.com/in/jonesjanelle β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit ...

Nov 01, 2022β€’20 minβ€’Season 3Ep. 6

What makes Megan Camacho happy?

What the heck is a happy lifestyle according to Megan Camacho? Find Megan- www.instagram.com/balanced.mother www.balancedmothercoaching.com www.linkedin.com/in/megancamacho β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me...

Oct 25, 2022β€’24 minβ€’Season 3Ep. 5

What makes Lisa Talbot happy?

What the heck is a happy lifestyle according to Lisa Talbot? Find Lisa - www.instagram.com/lisatalbot1 or www.lisatalbot.co.uk β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com If you need...

Oct 19, 2022β€’25 minβ€’Season 3Ep. 4

What makes Miss Earth England 2022 happy?

What the heck is a happy lifestyle according to Beth Rice - Miss Earth England 2022? Find Beth - www.instagram.com/beth.rice_ or www.instagram.com/the_climate_scientist or www.beth-rice.co.uk β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to fin...

Oct 04, 2022β€’19 minβ€’Season 3Ep. 3

What makes Matt Jukes happy?

What the heck is a happy lifestyle according to Matt Jukes? Find Matt - www.instagram.com/mattjukes www.mattjukes.ink β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com If you need some sup...

Sep 27, 2022β€’45 minβ€’Season 3Ep. 2

What makes Patti Baston Happy?

What’s made you happy this past week? What’s the most random thing in your life that makes you happy? What the heck is a happy lifestyle according to Patti Baston? Find Patti - www.instagram.com/pattibaston www.instagram.com/ukglamsquad Check out the bag we discussed - https://www.bradford.co.uk/dianabag.html β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER ww...

Sep 20, 2022β€’35 minβ€’Season 3Ep. 1

Is being happy really that complicated?

In the final episode of the season, we talk about all the factors behind living a happy life and take a look at whether being happy really is that complicated or not. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit...

Sep 13, 2022β€’29 minβ€’Season 2Ep. 12

Is it normal or is it common?

Today we looking at how we can use our words differently and what phrases we might choose to switch around to help us be happier and more inline with who we are. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www....

Sep 10, 2022β€’15 minβ€’Season 2Ep. 11

What's the best way to journal?

I've had a pretty up-and-down relationship with journaling. While I love the benefits of journalling I've often found making it a habit a bit stressful. In this episode, we chat about some of the things I have learnt and how I have moved forward with journalling. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeel...

Aug 11, 2022β€’22 minβ€’Season 2Ep. 10

Do you have a daily reset?

Today we chat about the power of resets to help you live a calmer life and stay on top of your space day to day. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com If you need some support ...

Aug 07, 2022β€’18 minβ€’Season 2Ep. 9

What is clutter?

In this shorter-than-usual episode, I'll let you into my definition of clutter and how I use it to serve me in my day-to-day decluttering life. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachu...

Jul 26, 2022β€’11 minβ€’Season 2Ep. 8

What are you reading?

This year I took on 12 books in 12 months and soon updated this to 22 books in 2022. In this episode, I'll share the books I've read so far and chat about how I've gone from hating reading to loving it, even when I skip the odd word. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brough...

Jul 24, 2022β€’34 minβ€’Season 2Ep. 7

Are you what you eat?

Most of us have heard the phrase "you are what you eat?" but is this even true, what does this actually mean and what should we me factoring into our food on a basic level. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me...

Jul 12, 2022β€’18 minβ€’Season 2Ep. 6

What's the first thing you do in the morning?

Many of us dream of a perfect, unicorn morning routine, but if you like me live in the real world, how can we still get our hands on some of that morning routine magic? β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vis...

Jul 06, 2022β€’12 minβ€’Season 2Ep. 5

How do you complete a to-do list?

Is it possible to tick off everything on your to-do list, today I will tell you how. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com If you need some support do reach out to the Samarita...

Jun 28, 2022β€’17 minβ€’Season 2Ep. 4

What is a Life Goal Affirmation?

Today I share one of my favourite tools for staying motivated and inspired in day-to-day life. Life Goal Affirmations. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com If you need some su...

Jun 21, 2022β€’21 minβ€’Season 2Ep. 3

Do you know your core values?

Today we talk about the importance of knowing your core values and how you can use them to support the journey of living a happier and more fore-filling life. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.the...

Jun 14, 2022β€’17 minβ€’Season 2Ep. 2

What is Happiness?

This mythical beast called "happiness" that we all feel like we should be seeking, but what the heck is it? In this episode, I'll be sharing what it means to me and how I seek to align my life to the journey of being happy. β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier This Podcast is brought to you b...

Jun 07, 2022β€’17 minβ€’Season 2Ep. 1

What's coming in season 2?

Welcome family to season 2 and in true Jess form I've changed the name! As you might have spotted in a big one for streamlining and decluttering, so I wanted to bring the podcast more in line with what I do within the paid membership and the free Facebook group, both of which I will link below. Hold onto your hats and let's jump in! β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ For more details on the private membership check out www.thelifestylecoachuk.com/club And you can find the free Facebook group DECLUTTER, GET O...

May 31, 2022β€’3 min

Season 1 Finale

Things to check out: Declutter, Get Organised, Feel Happier FB Group https://www.facebook.com/groups/1950630765109117/ May is the Morning Routine Challenge www.thelifestylecoachuk.com/club This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com If you need some support do...

May 06, 2022β€’5 min

The day I ran up a mountain

Yep, you read that right, I ran up a mountain. In fact, I did it 3 times and this episode tells the whole story! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or vis...

Apr 12, 2022β€’32 minβ€’Season 1Ep. 12

The day I became a minimalist

I've been embracing minimalism for some time now but this is the first year I have ditched the imposter syndrome and started referring to myself as a minimalist. In this episode we discuss what a minimalist actually is and the misconceptions around the term minimalism. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! Ready to start your own decluttering and organisation journey, I offer a full course a...

Apr 05, 2022β€’31 minβ€’Season 1Ep. 11

The day I learnt to dress myself

What do your clothes say about you? What message are you trying to express? And should we even be using aesthetics to express ourselves? With ever-changing fashion trends, it is so easy to be influenced into a style that isn't right for you. In today's episode, I share my journey to being able to dress myself and we discuss the issue facing us around discovering what clothing is right for us. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, ...

Mar 22, 2022β€’35 minβ€’Season 1Ep. 10

The day I launched a membership

It's finally here! The big day! A Happy Lifestyle Club private membership is now live and the doors are open. In this bonus episode, I share everything you get within the membership, how you can sign up and the special launch discounted rate that you can grab for a limited time! This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ This Podcast is brought to you by The Lifestyle Coach ...

Mar 18, 2022β€’27 min

The Story of the Little Butterfly - BONUS

A little story I just wanted to share with you, that I shared on Clubhouse this morning. Listen to the end, it's pretty special. Be a little more like this little butterfly.

Mar 15, 2022β€’5 min

The day I tried hoop class

What do you do for fun? Do you have anything that you do just because it brings you joy? Today we talk about the importance of having things that just make us happy in life and why hoop class has been this for me over the lat few months. This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride! β±πŸ€—πŸ₯¬πŸšΆπŸ½πŸ“šπŸ‘πŸ»πŸ˜΄πŸ“πŸŒ³ This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.th...

Mar 15, 2022β€’11 minβ€’Season 1Ep. 9
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