EPISODE 126: BEHAVIOR CHANGE FOR WEIGHT LOSS, WITH LISA GOLDBERG

This week we chat with Lisa Goldberg, certified dietician/nutritionist, author and weight loss coach. She creates real habit, behavior & mindset shifts that are doable and sustainable. She shares with us her methods of helping clients get to the root of their self-sabotage when it comes to food, weight and dieting and teaches how to STOP dieting so that you can finally lose weight for good. Link to her mini-course here.

On What The Health?!: To be... or not to bee pollen, that is the question.

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Follow Lisa Goldberg on IG @lisagoldbergnutrition

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