What The Fi#ness?! + Other Crazy Shenanigans - podcast cover

What The Fi#ness?! + Other Crazy Shenanigans

Casey Pauline
Health & Fitness
Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
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Episodes

EP 20: Ideal Weight vs Healthy Weight

Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!

Jun 05, 2018•7 min

EP 19: Stop The Body Shaming

Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)

May 25, 2018•9 min

EP 18: Stop Over-indulging on cravings

Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!

May 22, 2018•8 min

EP 17: Feeling stuck in an exercise rut?

Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!

May 17, 2018•19 min

EP 16: Battle Of The Bloat: How To Beat It

Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!

May 15, 2018•10 min

EP 15: Why Carbs ARE The Secret For Weightloss

Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!

May 10, 2018•20 min

EP 14: Body Fat % VS Weightloss

What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!

May 08, 2018•9 min

EP 13: Do you freak out when dining out?!

Ever skipped out on going out to eat with friends or brunch with the fam because you’re too worried about “messing up” your fitness routine? Not anymore! Don’t be that “weekday cLeaner- weekend binger!” Learn tips on how to enjoy eating healthy while dining out!

Apr 27, 2018•11 min

EP 11: Tinder Date Blunder 😮

My first (and probably last) experience with Tinder (dating app) plus the DOs and DONTs of a first date explained!!!!

Apr 20, 2018•15 min

EP 10: #1 Secret to Weightloss

Tired of trying some crazy diet or fad and the pounds just won’t come off ? Not seeing results from your workouts? Listen in to find out my #1 secret when it comes to Weight-loss!

Apr 17, 2018•11 min

EP 08: Beat The Weekend Binge

Do you struggle with eating super “clean” all week- only to binge out on junk food all weekend long? If so- listen to hear my top tips on how to beat the binge & find a healthy balance between eating healthier foods and foods you love in moderation!

Apr 09, 2018•15 min

EP 04: How to fix your metabolism for weight-loss!

If you’re stuck at a weight loss plateau and feel like you’re doing every thing right, and thinking what gives? Then listen up! This podcast goes over how you can help the pounds finally decrease with metabolic testing!

Mar 30, 2018•24 min

EP: 03 -What The Fi#ness?!

Cake cravings + debunking the top 5 myths of a personal trainer. Yes, we eat cake....

Mar 26, 2018•14 min
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