My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher! If you're loving WTF?! and want even more exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast
Jun 14, 2024•1 hr 16 min
My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit that creates new works and helps the next generation of artists. She has spent the last five years creating and producing a live theatrical show called, ...
Jun 07, 2024•1 hr 5 min
My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunch, the precursor to Queen City Charities. His goal is to raise over $1 million by the end of 2025 for the Cincinnati LGBTQ+ community. Please welcome,...
May 31, 2024•1 hr 10 min
My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Drainage, Brazilian wax and facials. Please welcome, Thalissa Di Meo of Brazilian Beauty Center! https://www.brazilianbeautycincy.com/ If you're loving W...
May 24, 2024•57 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dates would be, should Krissy get brow lamination, and what it means to be able to receive your blessings! If you want even more, exclusive juicy content...
May 17, 2024•58 min
My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital diary of a Cincy gal which focuses on lifestyle, wellness and girly things. She’s also a Pilates instructor at the beloved studio, The Breathing Room,...
May 10, 2024•1 hr 15 min
My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of Power to Pursue, Rachel DesRochers. https://www.powertopursue.org/summit If you're loving WTF?! and want even more exclusive content, join Patreon for ...
May 03, 2024•54 min
Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamous OTR bar witches at neighborhood favorite, Liberty's Bar & Bottle, we are cackling about fairies, mermaids, casseroles, OTR history and much,...
Apr 26, 2024•1 hr 4 min
My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga! https://playlist-yoga.com/ If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra juicy episode per week! www.patreon.com/whatthe...
Apr 19, 2024•1 hr 5 min
My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of ...
Apr 12, 2024•1 hr 7 min
My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley. https://www.presencewithlove.com/about To help support Nick Mundy with a Night of Poetry and Whimsy Story https://events.humanitix.com/a-night-of-poetic-whimsy-and-story If you're loving WTF?! and want even more, exclusive co...
Apr 05, 2024•1 hr 3 min
My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano! https://nicolegarritano.podia.com/ Use code WTFPOD for 50% off a Human Design session! If you're loving WTF?! and want more exclusive content, join Patreon for an extr...
Mar 29, 2024•1 hr 30 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornados, quick sand at the beach, wedding makeup watch-outs, girlies eating raw meat, the conspiracy theory of the year, album reviews and MUCH more! If you...
Mar 22, 2024•1 hr 5 min
My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson! https://www.indio.design/ If you're loving WTF?! and want more exclusive content, join the Patreon party! www.patreon.com/whatthefitpodcast
Mar 15, 2024•1 hr 14 min
A solo birthday episode! If you're loving WTF?!, join the Patreon for more, exclusive content! www.patreon.com/whatthefitpodcast
Mar 08, 2024•48 min
Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full story here: https://www.citybeat.com/news/missing-in-plain-sight-the-inequity-behind-cincinnatis-north-fairmount-jane-doe-16918621 If you're loving WTF...
Mar 01, 2024•56 min
Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend recaps and giving hot takes on our girlie, Taylor. Interested in learning more about Human Design?! Don't miss this amazing event on February 29. Use c...
Feb 23, 2024•32 min
My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton! If you're loving WTF>! and want even more exclusive content, subscribe to the Patreon. www.patreon.com/whatthefitpodcast
Feb 16, 2024•1 hr 26 min
My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has not only shaped his professional approach but has also woven a thread of charm into his personal brand, dubbed the “Cincinnati Lover Boy.” Here today...
Feb 09, 2024•1 hr 32 min
My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational wealth. She does this with humor and grace. Please welcome, Whitney Ellison! https://www.kbhlawyers.com/ If you're loving WTF?! and want even more...
Feb 02, 2024•1 hr 5 min
My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Most importantly, she helps you embrace the love in life. Please welcome, Karen Bosse! If you're loving WTF?! and want even more exclusive content, join ...
Jan 26, 2024•1 hr 22 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose Blanchard (Haley is a subject matter expert), cuffing season, getting a cat, and how Stanley cups are linked to communism. :) If you want even more, ex...
Jan 19, 2024•1 hr 4 min
My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle! If you want even more exclusive content, join WTF?! Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
Jan 12, 2024•1 hr 48 min
My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness events, popups, parks, zoom basically anywhere that could play music, and today she is here to talk about her dream made true, a brick and mortar studio! D...
Jan 05, 2024•1 hr 13 min
Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year! If you want more exclusive WTF?! content, join the Patreon! www.patreon.com/whatthefitpodcast
Dec 29, 2023•1 hr 3 min
Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anything, Buckle up. Become a WTF?! patreon for extra, exclusive episode content. www.patreon.com/whatthefitpodcast
Dec 22, 2023•1 hr 10 min
My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett! If you're loving WTF?! and want more, exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast
Dec 15, 2023•1 hr 4 min
My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcome, Stephanie Lindsay! https://www.zestcincy.com/ https://www.slaydesignstudio.com/ Use code ZEST25 for a discount at Morelabs.com If you're loving WTF...
Dec 08, 2023•1 hr 6 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here we go with the holidays, baybayyyy! If you're loving WTF?! and want even more exclusive content, join the Patreon for an EXTRA juicy episode every week...
Dec 01, 2023•1 hr 18 min
On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update. If you want even more exclusive content from WTF?!, join the Patreon! www.patreon.com/whatthefitpodcast
Nov 24, 2023•39 min
