What The Bump- Birth Podcast - podcast cover

What The Bump- Birth Podcast

Jennifer Baalaer, Doula, RN, BSNwww.whatthebumpclt.com
Your go to podcast for all things pregnancy and birth! My name is Jennifer, I am a doula and former labor and delivery nurse. My goal is to educate and learn with you. I truly believe every mama deserves to have an informed pregnancy and birth where they feel empowered to make the decisions they choose, not ones chosen for them! link to my website where you can find the blog to this podcast and any products mentioned: www.whatthebumpclt.com
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Episodes

EP 53: SURPRISE, we're PREGNANT!

SURPRISE! I AM PREGNANT!!! I have been DYING to share this with you all! My husband and I are expecting our rainbow baby in September. After our loss last May we decided to hold off on announcing this pregnancy for a little while. I am currently 16 weeks, so we have a lot of catching up to do! I cannot wait to share this beautiful journey! HEAD OVER TO MY INSTAGRAM TO FIND OUT THE GENDER OF THIS SWEET BABE! BE ON THE PODCAST: whatthebumpclt.com What The Bump Instagram: https://www.instagram.com/...

Apr 05, 202120 min

EP 52: Super Sperm - How to Increase a Males Fertility

In this episode we are covering how to increase a MANS fertility! When it comes to couples struggling to get pregnant, a lot of women are often the first ones to jump down a rabbit hole of how they can increase their fertility, better track ovulation, and figure out any possible way to increase their chances of getting pregnant , which is great! There is nothing wrong with that! BUT today I wanna touch on some things you can also have your partner do during this time to help the process of conce...

Mar 29, 202115 min

EP 51: Pelvic Floor Health throughout Pregnancy and Postpartum with Michelle Benoit

Michelle Benoit is a Physical Therapist here in Charlotte specializing in the pelvic floor, pregnancy, and postpartum. In the episode we talk about: signs of pelvic floor dysfunction how to relieve pelvic and back pain during pregnancy how to prepare your pelvic floor for pregnancy and birth how to engage your pelvic floor and transverse abdominal wall specific prep we can do to help with an unmedicated birth prevention and healing of diastasis recti and pelvic organ prolapse BE ON THE PODCAST: ...

Mar 22, 202158 min

EP 50: Unmedicated Hospital Birth with Betty Flores

In this episode Betty comes on the podcast to share her unmedicated hospital birth with her first baby girl! Betty talks about fitness during pregnancy, how her mindset is what got her through unmedicated labor, and how she struggled postpartum with anxiety surrounding being a new mother. Betty gives so much amazing tips on how she is better preparing for the postpartum period for after her next birth, which she is due very soon for! Resources- BE ON THE PODCAST: https://whatthebumppodcast.wixsi...

Mar 15, 202149 min

EP 49: COVID-19 Vaccine and Pregnancy

In this episode we are talking about the most recent and up to date information regarding COVID 19, the COVID 19 Vaccine, and pregnancy! BE ON THE PODCAST: whatthebumpclt.com What The Bump Instagram: https://www.instagram.com/whatthebumpclt/ What The Bump Website / Blog: whatthebumpclt.com sources: https://jamanetwork.com/journals/jama/fullarticle/2776449 https://www.acog.org/clinical/clinical-guidance/practice-advisory/articles/2020/03/novel-coronavirus-2019 https://www.rcog.org.uk/en/guideline...

Mar 08, 202125 min

EP 48: The Impacts of Infertility + Fertility Support with Collin Parsons

This podcast is equally full of knowledge as it is heart and compassion. I ABSOLUTELY loved hearing from Collin, her passion is contagious. Collin Parsons is a doula who is very passionate about fertility support, prenatal prep, and supporting women during both unmedicated and medicated birth. Collin came on the podcast to share about fertility treatments, the impacts infertility can have on relationships and mental health, and how as a doula she is able to support clients that have gotten pregn...

Mar 01, 202154 min

EP 47: Breastfeeding 101 + Preparing For Breastfeeding with Cheryl Demers

Cheryl Demers is the founder of Charlotte Lactation! Cheryl is a Board Certified Lactation Consultant here to talk about prenatal breastfeeding education, the expectations vs. reality of breastfeeding, and answer some of the most commonly asked breastfeeding questions! Resources- BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/ What The Bump Website / Blog: https://whatthebumppodcast.wixsite....

Feb 22, 202136 min

EP 46: Membrane Sweeping for Induction of Labor

Membrane sweeping / striping is done at the end of pregnancy during a vaginal exam. It is used to stimulate the cervix and help to induce labor. In this podcast we talk about how a membrane sweep is performed, pros, cons, and so much more! RESOURCES - BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/ What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite STUDIES: Boulvain ...

Feb 15, 202112 min

EP 45: Cesarean Section Rehab, Lymphatic Drainage, and Healing Diastasis Recti with Tom Archer

Tom Archer is a clinical body worker who specializes in cesarean section rehab, lymphatic drainage, diastasis recti, visceral manipulation, and so much more! In this episode Tom covers: Correct cesarean section rehab using lymphatic drainage and visceral manipulation How the body balances through pressure systems How to prevent and heal diastasis recti surrounding pregnancy Ways to be conscious, aware, and improve posture during pregnancy The benefits of red light therapy Resources- BE ON THE PO...

Feb 08, 202141 min

EP 44: Meconium Aspiration Syndrome with Darla Van Schooneveld

In this episode I have Darla Van Schooneveld on the podcast to talk all about Meconium in the water + Meconium Aspiration Syndrome. Darla is a Neonatal Intensive Care Registered Nurse currently pursuing her masters degree to become a Neonatal Nurse Practitioner. We talk about: what is meconium why a baby might pass its first bowel movement in the womb or during labor the major risk factors for meconium aspiration syndrome how to prevent meconium aspiration what happens at birth if your baby has ...

Feb 01, 202123 min

EP 43: Progesterone During Pregnancy

In this episode we talk about Progesterone, aka the "pro-gestation" hormone! We talk about what progesterone is and why it is so important for pregnancy, how to know if your progesterone is low, and if it is low how to supplement to fix it! As always this podcast is for education purposes only! Resources- BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/ What The Bump Website / Blog: https://w...

Jan 25, 202114 min

EP 42: Unmedicated Induction Birth Story with Ashley Ryder

Ashley shares her unmedicated birth with her first baby after being induced at 40 weeks for high blood pressure. Ashley gave birth to her surprise gender baby in the hospital after pushing for only 21 minutes! She shares about being pregnant during the COVID-19 Pandemic, how she got through an unmedicated labor, her baby getting stuck due to shoulder dystocia, and about her postpartum experience as a first time mom. Resources- BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-o...

Jan 18, 202138 min

EP 41: Successful VBAC After Two Cesarean Sections with Summer Tannehill

Summer is here to tell about her vaginal birth after two cesarean sections (VBAC). Summer shares how she felt she didn't properly educate herself in preparation for her first birth, which when paired with providers who didn't advocate for her resulted in a cesarean section. She shares her two cesarean section birth stories before jumping into her third birth story. When Summer got pregnant with her third baby she advocated for herself and searched for a provider who would support her VBAC after ...

Jan 11, 20211 hr 4 min

EP 40: Breech Cesarean Section with Andrea Johnson

In the episode Andrea Johnson shares her story of her first pregnancy, where her baby stayed breech from 20 weeks on. Andrea went into labor when her water broke one evening. She had a version scheduled to attempt to flip her breech baby in order to allow her a vaginal delivery. Andrea shares about her urgent breech cesarean section, finding out the gender of her baby, and her postpartum cesarean section recovery! Resources- BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-...

Jan 06, 202123 min

EP 39: Artificial Breaking of Water for Induction and Augmentation - AROM

In this episode we talk about what exactly AROM is - the artificial rupture of membranes (also called Amniotomy ). We discuss why its done, which is mainly to speed up labor, as well as the risks that come with it! key points: does it hurt to have my water broken? what are the benefits and risks? evidence behind speeding up labor with AROM? cord prolapse and Chorioamnionitis Resources- BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast What The Bump Instagram: htt...

Jan 04, 202121 min

EP 38: Unmedicated Birth + Pregnancy During a Pandemic with Danielle Powers

Danielle gave birth to her first, and maybe only, baby during the COVID-19 pandemic. Danielle had the birth she had planned for - unmedicated with the support of her husband, Michael, and doula, Helen. She shares how she loved being pregnant, but being pregnant during the pandemic kept her from sharing the journey with her closest family and friends. Danielle is positive for the BRCA gene which puts her at a 98% risk for developing breast cancer and a 70% risk of developing ovarian cancer. In 20...

Dec 21, 202058 min

EP 37: Is the Copper IUD Safe?

In this podcast were discussing the non-hormonal copper - PARAGARD IUD. We talk about - IUD insertion How effective is it? IUD general guidelines Side effects - heavier and painful periods Evidence on Copper Toxicity IUD removal Resources: BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/ What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite link to website with patient t...

Dec 14, 202024 min

EP 36: Prenatal and Newborn Chiropractic Care with Dr. Hayley Parker

Continuing our amazing series with Dr. Hayley Parker! Dr. Parker is a pediatric and prenatal chiropractor. She is here to share all of her wisdom plus answer all of our listener questions surround chiropractic care! In this episode we cover: What is a prenatal and newborn chiropractor? Benefits of chiropractic care. Pregnancy pain relief. The Webster Technique. Is seeing a prenatal chiropractor safe for baby? Newborn chiropractor benefits - colic, reflex, constipation, sleep. Resources- BE ON TH...

Dec 07, 202050 min

EP 35: Newborn Sleep Tips with Elizabeth King

GET EXCITED... its a new podcast series! Today we have Elizabeth from Sleep Baby on the podcast to talk all about newborn sleep, plus answer all the listener questions!

Nov 30, 202037 min

EP 34: Hospital Bag - What you Actually Need

lets make packing your hospital bag quick and easy, how it should be! I am gonna share the top 10 things you need from a nurses standpoint in your hospital bags, as well as a few things you need to leave at home! ENJOY, love ya!

Nov 02, 202019 min

EP 33: Birth Story with Sam Oswald

Sam, my bff, is back to share her labor story with us! She shared her birth story in EP 12 and is now 2 weeks postpartum with Atticus!

Oct 26, 202045 min

EP 32: Pregnancy after Miscarriage with Olivia Ball

In the episode Olivia shares her amazing story of losing her first pregnancy, only to find out she was pregnant again within a week. You're gonna feel her love and excitement for the little girl she's growing through the mic. Olivias joy after such a hard loss is contagious, she now is going to have her rainbow baby in a few short weeks! LOVE YOU!

Oct 19, 202025 min

EP 31: Menstrual Cycle Tracking using BBT with Shannon Laurio

In this podcast were gonna break down a natural birth control method called Basal Body Temperature Charting! I brought on Shannon to help me explain this, she's basically an expert :) Read this podcast on the blog! https://whatthebumppodcast.wixsite.com/mysite/post/ep-31-using-bbt-charting-for-pregnancy-or-birth-control

Oct 12, 202025 min

EP 30: Doula Care with Helen from Aussie Doula

In this episode I have Helen from Aussie Doula here to share all about doula care. We touch on what a doula offers, when to hire a doula, doula care during COVID, if you need a doula even if you want an epidural, placenta encapsulation, and MUCH MORE. your gonna love this one. LOVE YA!

Oct 05, 202035 min

EP 29: Unplanned Cesarean Birth with Christine Cerniglia

I LOVE THIS EPISODE. I got to chat with Christine about her planned unmedicated birth turned cesarean section. She is so uplifting, positive, and truly drops so many bits of birth wisdom throughout this podcast!

Sep 25, 202041 min

EP 28: Planning for Pregnancy + Conception Tips

Lets chat about conception tips + how to start planning for pregnancy! Link to my website where you can find the blog post and links to any products mentioned: https://whatthebumppodcast.wixsite.com/mysite/post/planning-for-pregnancy-conception-tips

Sep 21, 202018 min

EP 27: An Episiotomy - Let's Debunk Every Women's Worst Fear

In this podcast were gonna talk about episiotomies. I wanna remove fear and debunk the myths you've probably heard! Education is ket in removing fear! We're gonna talk about the actual procedure, healing, risks, and more. Have a beautiful day! link to my website where you can find the blog to this podcast and any products mentioned: https://whatthebumppodcast.wixsite.com/mysite/blog

Sep 18, 202020 min

EP 26: 10 Things Your Labor Nurse Wishes You Knew

HI! so excited to be behind the mic today. Work + school has been taking over my life. This episode was super fun and light hearted, just me telling you the top 10 things I wish my patients knew! I hope you enjoy :) I LOVE YOU.

Aug 31, 202020 min

EP 25: How to Induce Labor Naturally

Hello! Welcome Back! lets talk about natural labor induction methods! I had so much fun research and creating this podcast for you. as always remember to talk with you practitioner before trying any of these methods! Love you!

Aug 11, 202015 min

EP 24: Pitocin For Induction of Labor

Hello! In this episode we talk about Pitocin, the synthetic form of Oxytocin! We discuss Pitocin used for induction (starting) and augmentation (speeding up) of labor, as well as postpartum Pitocin! Next week, same place same time, were talking all about tips and tricks to naturally induce labor! See you next Monday at 10AM. LOVE YA.

Jul 27, 202017 min
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