Chris Alder, an executive coach and Zen priest, shares his fascinating journey from working as a chef at ski resorts around the world to finding his calling in spirituality and coaching. He recounts the experiences that shaped his passion for meditation, including a life-changing retreat in India and his ongoing exploration of traditions from different cultures. Chris talks about integrating his Zen background into his coaching practice, learning to embrace it more as his unique brand, and how i...
Jul 02, 2025•28 min•Ep. 679
Ben Curtis, president and co-founder of Good Measure, shares how a genuine interest in connecting with others has been a driving force in both his personal life and career. Ben discusses how his passion for building meaningful relationships has grown stronger over time and how it shapes the culture at Good Measure. He emphasizes the importance of integrating human connection into the workplace, even in fields like accounting that may not be known for it. Ben believes everyone thrives when they b...
Jun 18, 2025•34 min•Ep. 677
Claire Dowdall, Director of Brand at Exactly What to Say, shares her unexpected journey into the world of powerlifting, a passion she only discovered a year ago. She explains how she overcame setbacks, including failing her initial competition, to eventually win first place in her category at the British Showdown Championships. Claire reflects on the valuable lessons powerlifting has taught her about mindset, resilience, and progressive growth, and how these principles translate directly into he...
Jun 04, 2025•34 min•Ep. 675
Neeraj Nagarkatti shares his journey from co-authoring a joke book with his brother as a child to performing multilingual comedy around the world. He discusses performing stand-up in up to six languages conversationally, including a memorable Mandarin set in London while dressed as Freddy Krueger. Neeraj talks about the challenge and creativity involved in telling jokes across different cultures and languages, likening it to learning a song in a foreign tongue. He talks about the importance of h...
May 21, 2025•35 min•Ep. 673
Jen Hamilton shares her journey into Jiu Jitsu, inspired by her son, despite initially knowing nothing about martial arts. She reflects on the challenges and personal growth she’s experienced through seven and a half years of practice, emphasizing that perseverance and doing hard things on the mat translate to greater resilience and determination in her work as a Fractional COO. Jen highlights the value of being a beginner, the importance of community support, and how embracing failure has made ...
May 07, 2025•32 min•Ep. 671
Matt Haney, a fractional COO with Sinclair Ventures, shares how his passions for golf, travel, and fishing have shaped both his personal and professional life. As a lifelong golfer, Matt describes the sport as more than competition, focusing on the value of relationships and time spent in nature. He highlights the transformative power of golf trips with friends, like his curated adventures to Bandon Dunes, and the deep connections formed through shared experiences. Matt talks about inheriting th...
Apr 23, 2025•35 min•Ep. 669
Kristie Ondracek, CFO and COO at TXCPA Houston, talks about her passion for paper crafting, specifically card making and scrapbooking. Kristie shares how she began crafting in high school and has since embraced the creative process, which she finds essential for both personal expression and enhancing her problem-solving skills at work. She highlights the joy she experiences from bringing a smile to others with her custom cards, reflecting on memorable projects, including cherished moments crafti...
Apr 09, 2025•27 min•Ep. 667
Joel Zeff shares his journey from being a newspaper reporter to a successful keynote speaker and author. Joel describes his transformative experience with improv, which he discovered after moving to Dallas for a job as a newspaper reporter. Despite the challenges he faced when the newspaper closed, Joel explored stand-up comedy and eventually joined an improv troupe, which opened doors for him to merge his passion for improv with presentations at his corporate job. He emphasizes the importance o...
Mar 26, 2025•46 min•Ep. 665
K.C. Eames shares her journey from playing indoor volleyball to discovering her passion for beach volleyball later in life. Raised in a household that encouraged trying various activities, K.C. began playing volleyball at 10 and progressed to playing in the Junior Olympics. Despite burning out from the intense schedule, she rediscovered her love for the sport through beach volleyball. K.C. emphasizes the parallels between athletic competition and professional growth, highlighting the importance ...
Mar 12, 2025•27 min•Ep. 663
Adam Shay, a former accounting firm owner now coaching business founders through his company Share the Knowledge, joins the show to discuss his passion for mountain activities. Adam shares his journey of discovering a love for the mountains during his college years in Virginia, which blossomed into regular trips for hiking, mountain biking, and snowboarding. He enjoys visiting places like the mountains of North Carolina, Virginia, and often makes trips out west to locations such as Colorado and ...
Feb 26, 2025•29 min•Ep. 661
Cristin Browne shares her passion for gardening and skiing and all things outdoors. She discusses how her love for gardening began after purchasing her house with a blank backyard, which she saw as a blank canvas to create a flourishing vegetable garden. Despite her initial efforts resulting in mostly failed crops except for zucchinis, she found joy in experimentation and the connections it fostered with her neighbors and coworkers. Additionally, Cristin talks about her passion for skiing, which...
Feb 12, 2025•38 min•Ep. 659
In this episode of What's Your "And"?, Jeff Towberman, the finance supervisor and controller at the North Saint Paul School District in Minnesota, shares his profound passion for baseball. Jeff recounts how a childhood experience at a San Francisco Giants game with his grandfather sparked his love for the sport. Over the last forty years, Jeff has channeled this passion into playing and then coaching baseball at various levels, including youth leagues and high school teams. He emphasizes the lif...
Jan 29, 2025•34 min•Ep. 657
This week's guest is Elsa Hirl, a financial assistant at Maquoketa State Bank in Iowa and the vibrant personality behind Momma Hirl's Baking. Elsa shares her passion for baking, which she attributes to her grandmothers and her early experiences making cinnamon rolls in junior high. She talks about how her baking journey and then sharing her "And" with others has bolstered her confidence and helped her break out of her comfort zone. Elsa also touches upon the joys of holiday traditions and the im...
Jan 15, 2025•22 min•Ep. 655
Bill Casey, the Deputy CEO at MGO, talks about his passion for music and car restoration. He shares memories of learning the guitar in high school and playing in various bands, emphasizing the importance of practice to stay proficient. Bill discusses his experience performing live many times in Chicago, highlighting the need for preparedness and teamwork in both music and work environments. He also talks about the significance of having hobbies for relaxation and creativity, seeing them as thera...
Jan 01, 2025•29 min•Ep. 653
Anthea Bell, an embodiment and transformation coach and host of the Finding Your Way Home podcast, shares how walking in nature and mindful movement have been instrumental in her personal and professional transformation. She explains her journey from a demanding corporate career to becoming a coach focused on holistic well-being. Anthea emphasizes the importance of connecting with one's body and surroundings to counteract the stress of modern life. She also discusses the significance of connecti...
Dec 18, 2024•27 min•Ep. 651
In this episode of "What's Your 'And'?", guest Matt Pierce, a former advertising professional and passionate rap musician, shares his journey from Madison Avenue to the stage. Matt reflects on his early creative experiences and integrating his love for rap music with his advertising career. He recounts performing an original rap at a Havas Creative company happy hour, which led to more opportunities and recognition within his professional environment. Matt emphasizes the importance of sharing pe...
Dec 04, 2024•31 min•Ep. 649
In this episode of "What's Your 'And'?," John Garrett welcomes Rick Goodmay, the Director of Client Relations at ICM Colorado. Rick shares how his passion for smoking meat and cheese serves as his creative outlet and how it fosters community both in his personal life and at work. Inspired by a coworker, he got into the art of smoking to enjoy and share larger quantities of delicious food. Rick emphasizes the importance of understanding the interests of coworkers and clients to build stronger rel...
Nov 21, 2024•22 min•Ep. 647
Carla Youngblood, a CPA by day and comedian by night, shares insights from her journey into comedy that began at a talent show. She reflects on her experience performing at a bar, where she learned the importance of engaged audiences for successful comedy. Carla discusses how her natural talent for humor, honed from family gatherings, positively influences her workplace, making her more relatable and engaging. She emphasizes the importance of showcasing personal interests at work, advocating for...
Nov 06, 2024•31 min•Ep. 645
Malony Bartush, Director of HR Communications at Pentex Energy, delves into her passion for running and its impact on her professional life. She shares an inspiring anecdote about her running group’s extraordinary camaraderie, including a heartfelt story of members running extra miles for others who can't run that day. Malony discusses how this supportive mindset permeates her HR role, helping foster a motivated workplace culture. She highlights her popular "Mile-A-Day Challenge," an initiative ...
Oct 23, 2024•24 min•Ep. 643
Franky Lopez, a senior accountant at BMSS Advisors and CPAs, shares his passion for competitive TV shows. Franky dives into his love for "Survivor," "Big Brother," and "The Challenge," as well as game shows like "Wheel of Fortune" and "Deal or No Deal." And let's not forget the Dallas Mavericks in the NBA. Growing up, his family frequently watched these shows together, which fostered his competitive spirit and interest in people's stories. Franky also recounts the excitement of putting in applic...
Oct 09, 2024•25 min•Ep. 641
Wendy Walker, VP of Regulatory Affairs at Sovos, shares her passion for quilting and running. Wendy reveals how she began quilting eight years ago to connect with her mom, utilizing pictures and video calls to collaborate from different states. She discusses the therapeutic and creative aspects of quilting, highlighting its significance as a stress reliever and a source of personal fulfillment. Wendy also touches on her initial reluctance about sharing her quilting hobby with colleagues, and how...
Sep 25, 2024•27 min•Ep. 639
John Tyreman shares how something simple like having his drum set in the background during a work video call with a client sparked a deeper connection and conversation. He emphasizes the importance of sharing personal interests to build meaningful relationships at work. John recalls inheriting his mom's Pearl Export drum set and how jamming with a neighbor ignited his passion for drumming. He discusses his journey from playing in various rock bands in high school and his twenties, taking a break...
Sep 11, 2024•31 min•Ep. 637
Eric Kamont, Director of Strategic Partnerships for the Industrial Metaverse at Microsoft, discusses the transformative power of integrating personal passions into professional environments. Eric shares how using personal interests as icebreakers has strengthened his connections in both work and while running youth programs. He reflects on losing 115 pounds, achieving a black belt in martial arts, and completing 85 Spartan Races, illustrating his mental fortitude and perseverance. Eric highlight...
Aug 28, 2024•44 min•Ep. 635
Dave Hartley, a partner with Anders CPAs and Advisors and host of the But Who's Counting? podcast, shares his insights on the importance of authenticity and individuality in professional settings. Dave highlights how firm leaders play a crucial role in fostering genuine connections, especially in remote work environments. He recounts his love for music, starting from his first concert in seventh grade, and how working security at concerts influenced his people skills. A memorable story about gua...
Aug 14, 2024•29 min•Ep. 633
Judge Frank Szymanski discusses the importance of finding activities that bring joy and focus, advocating for spending time in "flow mode." Frank shares his passion for meditation, mindfulness, and yoga, and his efforts to implement these practices in the juvenile and adult prison systems. He also reflects on his dual identity as a singer in a David Bowie tribute band, emphasizing the significance of embracing all aspects of oneself. Szymanski highlights the effectiveness of mindfulness in addre...
Jul 31, 2024•35 min•Ep. 631
Sherri Collins, the Chief Diversity and Engagement Officer at Make-A-Wish Michigan, talks with John Garrett about her passion for the performing arts. Inspired by her mother, Sherri's love for musicals, orchestras, and dance performances began at a young age when she first saw Annie . She discusses how these experiences foster human connection, transcend language and cultural barriers, and enhance creativity. Sherri also emphasizes the importance of pausing and being in the moment, and how these...
Jul 17, 2024•25 min•Ep. 629
Josh Sterling, a wealth strategist at Camus Advice in California, shares his unique journey from soccer player and coach to his current career. He emphasizes the importance of teamwork, family, and goal-setting, drawn from his extensive experience coaching high school and youth soccer teams. Josh advises listeners to identify their strengths and leverage them in their careers, integrating personal experiences into professional lives. He discusses the significant role of coaches in guiding player...
Jul 03, 2024•35 min•Ep. 627
This week's guest is Sugey Piedra, an enrolled agent at Prominence Business and Wealth Management and host of the Tax Talk with Hey Hey podcast. Sugey shares her passion for smoking cigars while traveling, revealing how it has allowed her to meet fascinating people worldwide. She talks about her childhood restrictions that ignited her love for travel and her many adventures, including trips to Africa and Puerto Rico. Sugey emphasizes the importance of connecting personally with clients, which ha...
Jun 19, 2024•29 min•Ep. 625
Chris Fuller-Wigg, Vice President of Sales at Motiv and advocate for rescuing farmed animals, shares his passion for creating the Austin Farm Sanctuary. He reflects on rescuing two goats and a pig that sparked the sanctuary's growth from a half-acre property in 2016 to 95 acres housing over 215 animals by 2021. Chris emphasizes the importance of being true to oneself in the workplace and praises Motiv for nurturing his ideas and allowing him to develop the sanctuary. His story highlights how int...
Jun 05, 2024•33 min•Ep. 623
Rory Henry, director at Arrowroot Family Office and host of the AFO Wealth Management Forward podcast, shares how he's seen the What's Your "And"? message resonate with so many people in a short amount of time. He emphasizes the importance of saying "Yes, and" to opportunities, which can lead to serendipitous moments in life. Rory also touches on his passion for sports, recounting memorable experiences at football and basketball games. He discusses using improv comedy to overcome the fear of pub...
May 22, 2024•29 min•Ep. 621
