How Exercise Affects Our Mood
Mar 10, 2023•46 min•Season 4Ep. 15
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Episode description
Today we talk with two awesome ladies who own a gym in the Grey Bruce area. We talk about the benefits of exercise and all kinds of physical activity.
Also there comes so many barriers and obstacles to us getting our daily dose of physical activity, we chat openly of our lack of motivation but also what we want to do about it!
Instagram: whats_your_9to5
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