Ep.97 Why We Wait For January 1st
Dec 20, 2023•53 min
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Episode description
The holidays are here, and they’ve been here! Feasting, festivities, and... the looming pressure of New Year's fitness goals. Everyone has those. But this episode is about savoring the moment before diving into all workout plans. Today we wanted to share where we stand with working out during this time of year and how we embrace holiday indulgences completely guilt-free. Hope you enjoy this episode!
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