#01 | Stress and Rest

Stress will always be a part of our lives. It may be uncomfortable, but it paves the way for growth and strength. But too much of it can burn you out and cause harm in the long run.

For our first ever episode, we talked about this topic and explored some ways on how we can best deal with our issues—all the while sipping on some wine and relaxing in our small villa in Siargao.

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