Your emotional support water bottle is probably too big

Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?

It can feel like a slog sometimes to meet the recommended two lites of water a day.

Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much.

References:

• Food and macronutrient intake of elite Ethiopian distance runners
• Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference