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Because of the country's high UV levels, Australians hear a lot about the risks of sun exposure. But there are some benefits too.

Sunlight enables us to produce vitamin D for strong bones and immune function. But there are other ways rays can help our health.

Norman and Tegan take a look at how the right dose of sunlight can be beneficial.

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

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Episode description

Is there such thing as TOO much sun protection?

Episode description