Episode description
Many people live sedentary lives, sitting in an office all day then coming home to sit on the couch all night.
What are the health harms of too much sitting? And do they compare to smoking as some headlines claim?
Norman and Tegan settle in to explain the risks, and what you can do to avoid them.
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References:
Around 10,000 steps a day may counteract health risks of high sedentary time