1c:I[5025,["2266","static/chunks/870fdd6f-6bc796c30d2d789b.js","6874","static/chunks/6874-1092c3b716d98184.js","3063","static/chunks/3063-d60ec0b08e19cd33.js","7698","static/chunks/7698-29ba5779557874ff.js","5801","static/chunks/app/podcast/%5BpodcastSlug%5D/%5BpodcastShortId%5D/%5BepisodeSlug%5D/%5BepisodeShortId%5D/page-b8b82ab127fe442b.js"],"default"] 1d:I[5163,["2266","static/chunks/870fdd6f-6bc796c30d2d789b.js","6874","static/chunks/6874-1092c3b716d98184.js","3063","static/chunks/3063-d60ec0b08e19cd33.js","7698","static/chunks/7698-29ba5779557874ff.js","5801","static/chunks/app/podcast/%5BpodcastSlug%5D/%5BpodcastShortId%5D/%5BepisodeSlug%5D/%5BepisodeShortId%5D/page-b8b82ab127fe442b.js"],"default"] 1e:T472,

It can sometimes be tough to summon the motivation and energy to go to exercise.

Well, there’s a product for that and it’s gaining popularity.

Pre-workout mixtures come in powders, pills, drinks, gummies — you name it, they’ve got it.

Norman and Tegan run through what they actually contain, and what the evidence says about their effectiveness…

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

References:

1f:T52a,[{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podcasts","item":"https://metacast.app/podcast-directory/cate

‌

Episode description

Is it safe to dose yourself with pre-workout?

Episode description