32. ...To Have Intrusive Thoughts? (for Adam)
Nov 02, 2020•48 min•Season 1Ep. 32
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Episode description
Today's guest is Adam, who found himself as an adult suddenly dealing with intrusive thoughts he couldn't shake. He talks about his therapy journey, how he calms himself, and how the meta-thoughts *about* the thoughts can actually be worse than the initial intrusion.
You can check out Adam and his podcast, Farrand on Film, on Facebook or on Twitter @farrandonfilm.
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