Overcoming emotional rollercoasters with Jon Downes

In episode 3 of the podcast, Rupert Eyles speaks to Mindset Coach and creator of the MAGIC Mindset ®️, Jon Downes. Across three different performance pieces and open conversation, Rupert and Jon together explore a range of emotions, including intense anxiety and anger, and pepper the discussion with ways found to help journey through their most difficult periods. Tools that often come back to the first key step of acceptance and accommodation, via mindfulness and other approaches. Jon also shares his experience of growing up with a parent suffering from mental illness.

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