How I Stop My Ego From Ruling Conversations

We've all got one... the very opinionated and stubborn ego upstairs that tends to rule conversations, leaving us feeling guilty and shame for what we said after we've said it. It's loud, tiring to pay attention to, and distracts you from being present and able to truly HEAR what the other person is saying (let alone your own quiet voice of wisdom). Tune in to hear what Jessie realized was the first step in quieting her ego so she could have more loving communication and connection.