What if the support you desperately searched for became the work you were meant to do? After six pregnancy losses and making the heart-wrenching decision to end her fertility journey, Kelly found herself googling pregnancy loss assistance in the middle of the night. What she discovered next would transform not only her own healing but launch her into a mission to support other women navigating life after loss without a rainbow baby. In this powerful 2-part episode, Kelly shares her raw and hones...
Jul 14, 2025•1 hr 10 min
What if the very thing you've been running from is actually running toward you with gifts? In this profound exploration of triggers and the nervous system, we dive into the sacred paradox of emotional activation—how the experiences that feel most overwhelming often carry the keys to our deepest healing. This episode illuminates the hidden mechanics of hypervigilance and reveals why your nervous system becomes a perpetual scanning device when emotions are pushed away rather than welcomed home. We...
Jul 13, 2025•13 min
In this deeply moving episode, Kelly Rogers shares her multifaceted journey through miscarriage, infertility, termination for medical reasons (TFMR), and the decade-long decision of what to do with frozen embryos. Kelly's story reveals the hidden struggles many women face - from wearing different "masks" depending on the situation to receiving monthly storage bills that repeatedly reopened wounds. What You'll Learn: - The power of taking a pause before making fertility decisions - How to navigat...
Jun 29, 2025•51 min
Building a Cyclical Business with Amanda Trieger Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms. Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks. Key Topics Covered: 🌙 The Cost of Ignoring Our Cycles (4:11-9:39) - A...
Jun 22, 2025•49 min
In this profound conversation, Catherine Isaac courageously shares her journey through three pregnancy losses and the creation of Two Souls Co., born from her recognition of an "unknown need" in pregnancy loss support. What You'll Discover: - Catherine's raw and honest account of experiencing pregnancy loss at home, including the challenges of collecting baby's remains with inadequate resources - The gaps in medical system support and information sharing during pregnancy loss - How personal trau...
Jun 15, 2025•46 min
In this deeply personal episode, host Sharna Southan opens her heart to share the profound "why" behind writing her upcoming book on pregnancy loss support. Moving beyond logistics and outlines, Sharna takes listeners into the defining moment that changed everything—walking into an ultrasound room pregnant and leaving empty, only to discover that the silence and dismissal that followed was almost as devastating as the loss itself. This isn't just another story about grief; it's a call to action ...
Jun 08, 2025•11 min
In this deeply moving episode, we welcome Shannon Roane, the founder of J&J Journals—a brand born from personal heartbreak and a desire to guide others through the silent terrain of pregnancy loss and grief. Shannon vulnerably shares the story of her ectopic pregnancy, a missed miscarriage, and the unspoken aftermath that left her navigating trauma, isolation, and silent suffering. We explore: • The unrecognised trauma of pregnancy loss • How journaling became Shannon’s lifeline • The unseen...
Jun 01, 2025•53 min
In today’s soul-nourishing episode of What I Wish I Knew After Pregnancy Loss, I’m joined by Ashley Holmes — a holistic fertility coach, speaker, and mother of three — whose work centers on guiding women back into connection with their bodies, emotions, and deep inner wisdom. Ashley shares her personal fertility story, from the disempowerment of unexplained infertility to the awakening that came through practices like yoga, Ayurveda, and working with the subconscious mind. Through her own healin...
May 18, 2025•47 min
Welcome back to What I Wish I Knew After Pregnancy Loss — the space where we explore healing, heart-led business, and the deeper purpose that often emerges after profound loss. In today’s episode, Beyond the Business: Thriving in a Sensitive Niche Without Burning Out, Sharna Southan guides a powerful conversation for coaches, healers, practitioners, and entrepreneurs who work in emotionally charged spaces like grief, trauma, fertility, or loss. This isn’t your average business podcast — we’re di...
May 11, 2025•13 min
Welcome to What I Wish I Knew After Pregnancy Loss. In this raw and deeply moving episode, I’m joined by teacher, children’s writer, and IVF warrior Jodie Fitzsimmons, who shares her unexpected five-year journey through secondary infertility, recurrent pregnancy loss, IVF, and the eventual arrival of her rainbow baby at age 41. After a smooth first pregnancy, Jodie never anticipated the emotional terrain that followed when trying for a second child. Through years of failed cycles, grief, physica...
May 04, 2025•59 min
In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving w...
Apr 20, 2025•29 min
In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulson—mother, consultant, and host of The Mess to Mission podcast—to unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief. Lindsey shares her experience of five pregnancy losses, including a most recent and traumatic one during Thanksgiving 2024. With remarkable honesty, she describes the emotional toll of grieving while parenting, the failures of the medical...
Apr 13, 2025•37 min
+ Behind the Certification, the Business, and the Bigger Why Welcome to a new chapter of the What I Wish I Knew Beyond Loss podcast — where healing, purpose, and legacy intersect. In today’s deeply personal and powerful episode, I take you behind the scenes of the evolution of this space — and share why I expanded the podcast (and my entire business) to speak not only to grief, but to what comes after. We’re diving into: • The real moment that changed everything for me • Why so many women feel t...
Apr 06, 2025•12 min
When the Bleeding Doesn’t Stop: Bobbi’s Story of Subchorionic Hematoma and Pregnancy Loss Podcast: What I Wish I Knew After Pregnancy Loss Host: Sharna Southern Guest: Bobbi Martin In this deeply moving episode, we sit down with Bobbi Martin, a school counselor and military spouse, who vulnerably shares her journey through pregnancy loss caused by a subchorionic hematoma. From early signs of bleeding to navigating confusing and often conflicting medical advice, Bobbi walks us through the emotion...
Mar 30, 2025•55 min
In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby, whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges. Sarah shares her journey through PCOS, secondary infertility, multiple miscarriages, IVF, and a life-threatening case of ovarian hyperstimulation syndrome (OHSS)....
Mar 24, 2025•40 min
Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I’m your host, Sharna Southan—angel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey. In today’s episode, I’m joined by Hayley Wilds, an art therapist, certified grief professional, and pregnancy loss survivor. Hayley is deeply devoted ...
Mar 16, 2025•40 min
When it comes to fertility and pregnancy loss, the conversation often stops at ovulation tracking and lifestyle changes. But what about the deeper layers? In today’s episode, we’re uncovering the missing piece—the undeniable connection between physical health, mental well-being, and reproductive health. Many women instinctively know something isn’t right in their bodies—whether it’s chronic fatigue, low iron, or unresolved trauma—yet they’re told they can still try to conceive without deeper inv...
Mar 09, 2025•10 min
In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes Sian Douglas, founder of Healing Hearts, to share her powerful story of loss, grief, and healing. Sian opens up about her miscarriage, the emotional and physical toll it took, and how she found a path forward by creating a support network for other bereaved mothers. Together, they explore the unspoken realities of pregnancy loss—its physical pain, the emotional weight of grief, the societal sil...
Mar 02, 2025•1 hr 4 min
Building and scaling a business in a sensitive niche requires a different approach. One that doesn’t lead to burnout, over-giving, and questioning whether this can really work for you. In today’s episode, we’re diving deep into the shifts that truly create sustainability, impact, and ease in your business—without sacrificing yourself in the process. If you’ve ever felt like your work is powerful, but you’re still struggling to create a business model that actually supports you, this episode is f...
Feb 23, 2025•11 min
Welcome to another heartfelt episode of What I Wish I Knew After Pregnancy Loss. Today, I’m joined by the inspiring Abby Gray, who shares her deeply personal journey through pregnancy loss, infertility, and her husband’s health challenges—all while holding onto hope. In this episode, Abby opens up about: Navigating multiple pregnancy losses and the emotional toll it took The power of writing as a form of healing Supporting a partner through serious health struggles while grieving Overcoming guil...
Feb 16, 2025•44 min
You started your business because you care. Because you want to make a difference. But right now, it feels hard. Maybe you’re overgiving, undercharging, and questioning if this is sustainable. Maybe traditional business strategies feel misaligned with the depth of your work. In this episode, We’re diving into: Why most business models weren’t built for deep transformational work—and what to do instead How to scale without burnout, hustle, or sacrificing your energy The power of stepping into you...
Feb 09, 2025•9 min
In this episode, I’m sharing a deeply personal part of my journey—the path to building a business that balances life-changing impact with a fulfilling lifestyle. While my work is centered around pregnancy loss and infertility, this conversation steps into a bigger picture: how I created a business model that honours my energy, values, and purpose. We’ll talk about the challenges I faced along the way, from personal loss to the frustration of trying to follow cookie-cutter business strategies tha...
Jan 19, 2025•13 min
In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, host Shana Southan sits down with Ilina Gorgievski, participant on Channel 9’s Big Miracles Season 2. Ilina opens up about her nine-year fertility & IVF journey, her experience with endometriosis, and the emotional, physical, and relational tolls of infertility. Through vulnerability and strength, Ilina shares how she and her husband navigated immense challenges, found resilience, and rediscovered connection in their relat...
Jan 12, 2025•52 min
Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasise the importance of self-care, seeking support, and remembering it’s okay to feel happiness. BELOW: I am providing a resource that you can download (link below) and it also infor...
Dec 22, 2024•15 min
In this heartfelt and deeply moving episode of What I Wish I Knew After Pregnancy Loss, we are joined by April Bilodeau, a professional equestrian and freelance writer, as she shares her journey through pregnancy loss, the challenges of physical and emotional recovery, and the wisdom she gained along the way. April opens up about the unexpected difficulties she faced, including complications from medication, multiple surgeries, and navigating grief while maintaining her business and personal lif...
Dec 22, 2024•45 min
In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven. Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss. Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoaster of conceiving and parenting after such profound grief. Through candid conversations, Sharna and ...
Dec 01, 2024•1 hr
In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan sits down with Tanya Jacobi, a bereaved mother who has turned her grief into action through her nonprofit, Ryleigh's Resources. Tanya shares the profound story of her daughter Ryleigh's loss, the impact it has had on her family, and how she and her husband Ken have created a space to support parents navigating the unimaginable. You’ll hear: • The emotional journey of parenting after loss. • How Tanya navigated p...
Nov 17, 2024•1 hr 5 min
GRAB THE 3 DAY HEALING PATHWAYS IMMERSION HERE GRAB ALL ONLINE WORKSHOPS HERE IN THIS EPISODE - I am giving a snippet of Day 2 In Day 2 of our 3-day immersion, we dive into the often-overlooked connections between trauma, fertility, and postnatal recovery. We explore how trauma influences the body’s hormonal cycles, stress responses, and impacts fertility journeys, and why integrating trauma-informed care is essential for professionals supporting clients in these deeply personal journeys. In thi...
Nov 10, 2024•28 min
In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan sits down with Jelissa, a mother who has walked the challenging path of pregnancy loss and found ways to reclaim purpose and light. Together, they discuss the hidden complexities of grief, the importance of support, and the journey toward healing after unimaginable loss. Jelissa opens up about her experience with IVF, the devastating loss of her daughter Yvette, and the isolation and self-doubt that oft...
Nov 04, 2024•59 min
In this heartfelt and powerful episode, Sharna Southan welcomes midwife and mother Lesleah Doherty to share her profound experiences of pregnancy loss and the sudden passing of her six-week-old son. Together, they explore the emotional depth of grief, the gaps in the current healthcare system for women experiencing pregnancy loss, and the importance of support throughout these challenging times. Lesleah reflects on her career, the empathy needed in caregiving roles, and her journey of healing. S...
Oct 20, 2024•56 min
