Self-Compassion: why you CAN'T skip over it

Why is it that we often feel unsettled about something even though we know, in our brains, that everything is “fine”? Chances are you have not learned how to process these emotions and move through them with self-compassion. Tune in to learn about the importance of giving space and love to alllllll of our negative feelings so that we can make room for all the fuzzy, nice feelings that we want to feel!