35. 10 small things you can do each day to combat daylight saving time blues
Episode description
Today’s episode, I talk about 10 really small and easy things I’ve been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season!
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