F*IT: SLEEP - E24

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!

Highlights:

• (02:46) #1 Focus on Your Breath
• (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm
• (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers 
• (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle
• (12:12) #5 Control Your Body and Surroundings' Temperature
• (13:16 ) #6 Weight: How it Calms your  Nervous System
• (14:47) #7 Red Bulb: A Great Marker for the Mind
• (16:14) #8 Cold Exposure: Why do you need it?
• (17:32) #9 Noise and its impact to sleep
• (19:59) #10 Flex Beam: How it helps you sleep at ease

Links:

Website: https://www.wellpowerpodcast.com/ 

Mentioned:

Mollie McGlocklin

 Andrew Huberman (Huberman Lab)

Sleep - Kion

Magnesium Breakthrough 

Swanwick Blue Light Blocking Glasses

Gilded By Luke Storey

Viva Rays

OOLER: Sleep System

Jason Stephenson

FlexBeam

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE,