F*IT: FOOD TRACKING - E19

Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.    Highlights:

• [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake
• [ 04:18  ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories)
• [ 05:33 ] 3rd Step: Get a Food Tracking App
• [   11:18 ] 4th Step: Don't Forget Treat Days
• [ 13:18 ] 5th Step: Take this as an adventure

Links: Harris–Benedict Equation Cronometer: Track nutrition & count calories https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower    

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