Mind Over Matter Monday - A Relaxing Yoga Nidra Practice

Happy Monday! As we welcome a new week, treat yo'self to a relaxing, yoga nidra session.  What is it? A guided body-scan meditation that is practiced while laying down (I swear: that's it).  Think "yogic sleep".  Some of the benefits of yoga nidra: reducing insomnia and anxiety and feeling more rested.  Tune in, let go, and cultivate those chill, restful vibes. Just promise me you won't fall asleep! But if you do, that's okay... that means you're doing it right. Namaste, friends. -SjW