Let's Talk: Self-Care + A Guided Loving-Kindness Meditation
Mar 25, 2020•20 min•Season 1Ep. 4
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Episode description
This morning, we talk briefly about "Self-Care" with Sam Wasserman and how to stay grounded during the pandemic. Deeply rooted within ourselves is love and kindness. Recognizing this within us helps us show up and support those around us. Need help getting started? I got you! We close this morning with a guided loving-kindness meditation. Sending you tons of love, hugs, and laughter from our home to yours... -SjW
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