30 Minutes to Calm - A Short Yin Practice
Mar 17, 2020•30 min•Season 1Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
WELCOME! As our lives have become unpredictable and chaotic due to the coronavirus pandemic, it is SO important that we try and stay grounded and take care of ourselves. Please take this time to nourish yourself - there's nothing that a few, deep breaths can't make better. For those who don't know me, my name is Sherri and I am a Yin yoga teacher in VA. To stay connected with the community and dear friends, I bring to you a short 30-minute Yin practice that you can listen to right at home. We share the words together: Namaste. -Sherri
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast