30 Minutes to Align & Balance - A Healing Chakra-Based Practice
Apr 07, 2020•43 min•Season 1Ep. 7
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Episode description
Feeling stuck and a little off-balance? Join me for a healing chakra-based practice where we touch upon the seven main focal points of energy within our bodies. Balance the imbalance by awakening your inner awareness to the subtle body. "Chakra" in Sanskrit means "wheel or disk". Thus, think of your chakras as the wheels or disks of energy along the spine of the body! Breathe, believe, be... together let's explore the beauty of your inner energy. -SjW
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