Wellness Wisdom

Sharon is a holistic health professional who has developed a complete wellness approach based on her life experiences, challenges, and healing journey. In this podcast, she shares positive golden nuggets of wellness wisdom that will inspire optimal health, fitness, and wellness - mind, body, and spirit.

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Episodes

Heal Your Brain in 15 Minutes

Create new and improved neural pathways.

Feb 19, 2020

I’m Luvin’ Love

Luvin’ Myself

Feb 17, 2020

I Used to be Stupid

Learn to Unlearn what you Learned when you were Learning

Feb 12, 2020

I Have a Lot to Say about Silence

Feb 10, 2020

How to be Happy

One simple truth and one easy technique.

Feb 05, 2020

What is Spirituality?

A 28 Day Challenge We live in exciting times where spirituality is more openly discussed and embraced than years past. But even as people become more open, spirituality still has some ambiguity and a variety of definitions. The more people I question, the more answers I receive about what spirituality is and what it is not. We can readily admit that people have physical bodies, thoughts and heart felt emotions. Yet, when it comes to spirituality, people often get confused or defensive about the ...

Feb 03, 2020

Death as a Spiritual Teacher

Even a Graveyard can be a Classroom. My spiritual journey was began when I was 13 years old. It was a hot August morning when my mother entered my bedroom sobbing. She told me that my sister, who was only 16 years old, had just been tragically killed in a car accident. By this age I had already dealt with an abusive father, domestic violence, a certain degree of abandonment and neglect, and other abuses born from poverty. When I was, maybe seven years old, my father left my mother with six child...

Jan 29, 2020

Stretch Yourself

Improve the flexibility of your muscles and your brain.

Jan 27, 2020

Shift Happens

Small shifts, Big changes.

Jan 22, 2020

Functional Fitness

It’s Not Just For the Body Anymore Functional Fitness has made its way into mainstream gyms and it’s taken seriously in fitness centers across the country. According to www.WebMD.com, Functional Fitness focuses on “building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.” I’m excited that the functional fitness concept is finally reaching members in local gyms across the country. T...

Jan 20, 2020

S.A.D.

Be Happy with Your Seasonally Aligned Disposition.

Jan 15, 2020

U R What U Eat

… or Do U Eat What U Are? The holidays, or as I like to call them, the Holy-days, are upon us. Whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanza, birthdays, or nothing at all, there is one thing most of us have in common during times of celebration; we tend to eat more than usual. The vast majority of Americans are likely to overindulge in both food and drink this time of year. At the gym, we hear “just work it off” while at parties we hear “go ahead and eat it. It’s yummy!” Eit...

Jan 13, 2020