Wellness + Wisdom Podcast - podcast cover

Wellness + Wisdom Podcast

Josh Trentjoshtrent.com
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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Episodes

Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts s...

Nov 16, 20211 hr 23 minEp. 422

Solocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul's Connection

Be aware of how you truly feel and have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the world. If you are not clear on your life's purpose and you are not clear on what you want to create in the world, you are completely left wide open to that fourth phase of sedation. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute ...

Nov 09, 202132 min

Mo Gawdat | Scary Smart: Artificial Intelligence, Mental Health, & The Future

By 2029, the smartest being on the face of planet Earth is not going to be a human anymore. So, what does that mean when we who have only used our intelligence - our superpower to build everything that you and I are used to - what does it mean when we're no longer the smartest being on the planet? That's the topic that needs to be spoken about. - Mo Gawdat Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stres...

Nov 02, 20211 hr 37 minEp. 420

Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion & What To Do About it

How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow down, and the chance to just be present for a few hours at the end of the day? That is a difficult transition if you're just used to pushing all the time. It's a different way of thinking about how your time is spent and who you are at your identity if you're a high achiever but it is worth it for your health. - Jeff Sanders Are ...

Oct 26, 20211 hr 11 minEp. 419

Dr. Nick Berry | Grounding & Essential Oils: The Science of 5th Sense Medicine & Breathwork

By reconnecting with nature, we can deepen our connection to our own physical vessel; and so, the essential oils serve as a reminder and as a reconnection to the true facilities that nature provides us as humans. - Dr. Nick Berry Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Lo...

Oct 19, 20211 hr 42 minEp. 418

Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-bac...

Oct 12, 20211 hr 9 minEp. 417

Ben Stewart | Awakening In The Midst of Crisis

Real change rarely comes in the absence of crisis. When we're comfortable, there's no real deep, emerging drive that is compelling us to really analyze the bedrock upon which we rest. The awakening and change that come out of crisis; a lot of the time it happens during a moment of panic so it's reactive rather than responsive. For me, the crisis that we're in now is the perfect set and setting to begin moving in the right direction as a community. We have to start reaching out to like-minded peo...

Oct 05, 20212 hr 10 minEp. 416

Scott Donnell | Beyond Big Pharma: Digitizing Drugs & Choosing How You Feel With Wellness Technology

With Hapbee, we're literally able to give you the digital imprint of a drug. We can give you the effect of caffeine or CBD or melatonin without any drug, pill, or substance in your body that might hurt you at the click of the button. - Scott Donnell Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN...

Sep 28, 20211 hr 25 minEp. 415

Greg Schmaus | Healing The Mind: A Journey To Wholeness

Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass which creates a lot of stress in the body and the psyche. The healing process is really bringing those parts home; bringing the wounded child home and resolving this trauma or th...

Sep 21, 20211 hr 24 minEp. 414

Dr. Stanton Hom | Health Freedom & Freedom Focused Care For All Generations

Every dream, job, profession, school or anything that is tied to the stripping of rights, sovereignty, or freedom has to be questioned at this point. Freedom isn't this pie in the sky thing; freedom is just the base level. It is the literal foundation for every potential dream that you can ever imagine. That's what we are standing in a hard line for today. - Dr. Stanton Hom Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 Sy...

Sep 14, 20211 hr 16 minEp. 413

Amir Reuveny | Sleep Technology: The Secret To Quality vs Quantity

Sleep apnea is one of the most common sleep disorders that exists and one of the most undiagnosed. If you look at the numbers, about 30 million people only in the US suffer from sleep apnea; 80% of them are undiagnosed and untreated so they carry this disease for many, many years and sleep apnea is often referred to as the silent killer. - Amir Reuveny Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System : A simple and po...

Sep 07, 202148 minEp. 412

Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity

Creativity has the capacity to surprise you. If you're washing dishes the same old way for the 365th time this year, there's not much learning going on there but if you shift your attention - let's say you're in a zen monastery and there washing has a different significance; it's about being present with each dish and with the task at hand. Even if washing dishes doesn't seem like a meditative experience, it is in that context. - Gay Hendricks Get 15% off your CURED Nutrition order with the code...

Aug 31, 20211 hr 20 minEp. 411

Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential

If you're not training yourself, the world is training you. When you do nothing and the world trains you with all of its negativity, fear, and, consumerism - how is that going for you? In comparison, when you take responsibility for training yourself physically, mentally, and emotionally so that you're making steady progress day in and day out, check in with yourself and see the difference. You're going to be a completely different person and we call that transformation. - Mark Divine Get 15% of...

Aug 24, 20211 hr 37 minEp. 410

Solocast | A Victim of Intellectualization & The Wisdom of The Heart

In This Solocast Josh Trent Uncovers: How people have become victims of intellectualization. Why the mainstream media keeps pumping out content to put us in a continuous state of fear. The fact that all is love, and all is God. How you can take an emotional inventory of what's really going on. Why honoring Great Spirit and Mother will help us find peace. Looking deeper at addiction and why it is the opposite of connection. What really matters in life. How to follow the wisdom of your heart. Get ...

Aug 17, 202114 min

Erika Kraus | Health Freedom: Medical Cost Sharing & The Unsustainable Squeeze

Look at your costs and be financially responsible because it helps your mental health. It helps your spiritual health. It helps your emotional health. They're all so connected. So, look at your costs rather than opt out and end up in an emergency or bankruptcy that has ripple effects on the next decade of your life. Make proactive decisions and investments in your physical health. Be ready if something happens. - Erika Kraus Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at w...

Aug 10, 20211 hr 7 minEp. 409

Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid

There is this rampant and egregious over and incorrect diagnosis of hypothyroidism. It doesn't mean that hypothyroidism does not exist; of course it does but there have been major outcries even published in the Journal of Thyroid or in Medscape that there is this drift to incorrectly diagnosing people all probably because we're trying to help them but it ends up doing way more harm than it does good. - Dr. Michael Ruscio Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at welln...

Aug 03, 202147 minEp. 408

Josh Trent | The Art of Masculinity: Changing Your Life's Shoreline, Authoritative Playfulness & Rites of Passage

How do I adapt my shoreline to the capacity that the feminine energy that I love is asking for? Well, the only way that I can change the geography of my shoreline is by doing a rite of passage that will actually change my shoreline forever. - Josh Trent Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. ...

Jul 27, 20211 hr 4 minEp. 407

Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self

When you really dig into the inner work process, the first place to begin is to stop worshipping and praying at the altar of perpetual growth and ascension. We are obsessed. We are addicted. We are fixated on and relient on this need to be special and this need to grow and this denies us the experience of a kind of falling apart. No man wants to fall apart and come into contact with the realities of what his grief might have to teach him. The fact is that when we really get present to it, what w...

Jul 20, 20211 hr 23 minEp. 406

Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage

Yes; you have a purpose for being here. There is a reason you took birth and you took form on planet Earth at this time in this year. If you're courageous enough, that can be discovered. Will it require you to face yourself? Yes. Will it be easy? Probably not. Will you have to face your traumas? Probably so. - Tim Corcoran Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System : A simple and powerful 21 minute system design...

Jul 13, 20212 hrEp. 405

Jay Brown | How To Manifest Love: Holodynamics, Self Sabotage & The Truth About Codependency

When we operate from a victim mentality, we disempower ourselves. When you're disempowered, how are you going to do anything? How are you going to change your life? You have to take responsibility and face the truth of what you're actually doing and not make it about someone else, turning your attention to something outside of yourself as the reason why you don't have enough money, or you haven't found the partner that you're looking for, or that you have to wear a mask in the world. - Jay Brown...

Jul 06, 20211 hr 21 minEp. 404

Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not - most of that is resolved with adequate sodium intake. - Robb Wolf Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live...

Jun 29, 20211 hr 28 minEp. 403

Autumn Smith: The Magic & Myths About Apple Cider Vinegar (ACV)

Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can use it topically, and the list goes on and on. - Autumn Smith Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morni...

Jun 22, 20211 hr 6 minEp. 402

Jerry Ross | The Alchemy of Wellness: Questions & Answers For Personal Freedom

There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what it feels like to be centered. They're so far out of it and it's been maybe since they were a baby that they actually were centered. Paul Chek gives his students Feel Free to help them understand that this feeling of freedom and being centered is what they can feel like all the time. Now that they know what the goal is and they've got a taste of it, they can go put ...

Jun 15, 20211 hr 57 minEp. 401

Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success

You may have an idea of where you want to be; make it an aim that's really wide versus a goal. A goal feels like it's a flag in the ground that says 'I'm going to go out there; that's where I want to be.' You have no idea! Can you be here now in what is really good? Okay, pay attention and start to gather those things that make you feel really good and start to pull away from the things that are a 'No.' - Cal Callahan Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get...

Jun 08, 20211 hr 43 minEp. 400

Solocast | Vision Quest Part 2: Touching Death

Listen To This Special Solocast as Josh Trent Uncovers: Psychoneuroimmunology: How our thoughts become things. What makes a thought true instead of being static and noise? How all of us, especially men, can be grateful for our feelings. The healing power of singing. How Josh healed his Father Wound and forgave his father. What happens when we don't allow ourselves to embrace and love all of our emotions; good or bad. Steps you can take to heal your porn or sex addiction. How Josh healed after a ...

Jun 07, 202135 min

Solocast | Vision Quest Part 1: Honoring Our Ancestors

Listen To This Special Solocast as Josh Trent Uncovers: Why he decided to go on a Vision Quest. What happens during a Vision Quest. Why we fear death and why Josh no longer does after this experience. Our connection with Mother Nature as we are part of the earth. How to let go of fear; especially the fear propaganda we've seen over the last year. Healing Josh received during the first 2 nights of his 4-day water fast experience. How Josh connected with his inner child to offer it forgiveness and...

Jun 05, 202130 min

Iana Lahi | BE The Humanity Blueprint: How Cellular Coded Emotions & DNA Create Reality

DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work to bring in a new design of light into our present paradigm, it's about bringing the light inwards. Spirit Gateways is a higher octave divine work to bring who you are from the coded emotions, DNA, and trauma into your true self so you can live the life that you really are here to live. - Iana Lahi Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---&...

Jun 01, 20211 hr 44 minEp. 399

Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times

Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of people are reluctant to take that first step because they feel intimidated or that they've failed themselves for far too long and something I hear people say all the time is, 'I want to get in shape first before I try this.' If that's the headspace you're in, you're telling yourself a lie because the time to try doing something to improve your wellbeing i...

May 25, 20211 hr 29 minEp. 398

Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense

Director of Nutrition at NutriSense , Kara Collier , explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges. What if we told you it was possible to track what unique foods affect your body's blood sugar in real time? If you've been struggling ...

May 18, 20211 hr 15 minEp. 397

Rachel Fiori | Emotional Intelligence: The Ultimate Guide To Self Mastery & Self Actualization

To reach your soul's potential, you must grow through pain. When we resist growth, we suffer. When we remain emotionally and spiritually immature, we resist and fight what is; we take stances, we create and continue to manifest duality and programs of separation. Growth really means to drop into your heart space and get out of your mind because thinking ruins everything. - Rachel Fiori Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System : A simple...

May 11, 20211 hr 50 minEp. 396
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