Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions. - Niraj Naik Do you wake up every day with absolute enthusiasm to work hard for something that you love? OR Are you waking up every day because you have to in order to pay the bills and survive? Those are the two questions that Holistic Wellness Expert, Author...
Dec 17, 2018•1 hr 10 min•Ep. 249
Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength ? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-onl...
Dec 11, 2018•59 min•Ep. 248
You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - Dr. Lynn Marie Morski Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much...
Dec 04, 2018•1 hr 15 min•Ep. 247
It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic. - Dr. David Friedman ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21 : A powerful (and free) system designed to give you more energy, let go of old weight, ...
Nov 26, 2018•54 min•Ep. 246
There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential. - Peter Sage ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21...
Nov 20, 2018•1 hr•Ep. 245
For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability. - Anders Varner ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21 : A powerful (and free) system designed to give you more ener...
Nov 16, 2018•1 hr 18 min
Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story. - Crista Beck How can honoring past relationships , letting go, and forgiving yourself help rewrite your love story? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in lin...
Nov 13, 2018•55 min•Ep. 244
Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine." You focus on your physical health but are you neglecting your emotional well-being ? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get T...
Nov 06, 2018•54 min•Ep. 243
A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn't have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn't a time issue but an attention issue. - Aaron Hinde Do you have a scarcity mindset that's keeping you from being productive at work and enjoying your family, friendships, and free time? ---> Join the Wellness Warrior VIP Club: get exclusive disco...
Nov 02, 2018•43 min•Ep. 242
Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light. - Dr. Dan Engle The true goal of medicine is to facilitate the innate healing of the body and mind…and thus support you to become whole, happy and free. ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line f...
Oct 30, 2018•1 hr 1 min•Ep. 241
There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to 'hard work done consistently equals progress' then we're sure to be better than yesterday. - Matt Vincent How can you become stronger by exploring your own inner hate , self-loathing, and darkness? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only ...
Oct 26, 2018•1 hr 41 min•Ep. 240
What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain? Our guest today is Jay Hartenbach the CEO of MedTerra, a CBD health and wellness company started by a group of individuals passionate about CBD products to help heal and provide relief through the incredible...
Oct 23, 2018•48 min•Ep. 239
Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems. - Sefra Alexandra We find ourselves in a pinch of time in our ethnobotanical history where the genetic biodiversity of our planet is in rapid decline. The seeds that hold the knowledge of our land and the memory of our ancestors are being ...
Oct 19, 2018•48 min•Ep. 238
The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger. - Zen Honeycutt What kind of impact could we make if we all told local government officials that we want to prohibit the use of chemicals like glyphosate in our herbicides, food, and water? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Well...
Oct 16, 2018•58 min•Ep. 237
If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut. - Dr. Michael Ruscio How does the gut connect, communicate, and work with the brain through nerve signals and stress hormones to not only thrive and heal but to impact your emotions and intuition too? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELL...
Oct 12, 2018•1 hr 21 min•Ep. 236
There's so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that's where you can go deep within yourself and figure out what lights you on fire. A life without understanding who you really are is kind of fleeting; there's not a lot of joy to it. Finding yourself is an emotional rollercoaster so getting grounded in who you really are is what You Be You is all about. - Drew Canole...
Oct 09, 2018•1 hr 6 min•Ep. 235
How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want? It's a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way. In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here , right now. After a workout, shower, and quality nutrition, go to a quiet space where y...
Oct 03, 2018•14 min
We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I'm 100% plant-based, I've never taken the position of telling a person what they should or shouldn't do but I do want people to know about the miracle of plants and superfoods; just for them to eat more and better nutritious foods. If you can grow your own, find your own, o...
Oct 02, 2018•1 hr 52 min•Ep. 234
Are you really tuned in to the ancient intelligence that lives and breathes within your organs, tissues, and heart? Today on this solocast we explore the infinite and powerful physical intelligence and the ways that we can nourish and support this part of our being. We'll discover the (3) physical intelligence parts of the M21 system that you can rely on to guide you in your wellness journey. It has been said for thousands of years by both ancient and contemporary wellness and spiritual leaders ...
Sep 26, 2018•11 min
Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never not question medicine because there's always a time for it. However, that doesn't mean that if I have a panic attack that I should all of a sudden be put on a Xanax prescription that I can't get off for the next ten years." - Ret Taylor Despite the common misconception, hemp does not get you ...
Sep 25, 2018•1 hr 26 min•Ep. 233
Sofia Adler: In an attempt to be completely honest andvulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is exciting, but hard. I know deep down that this time of my life is simply the start of something new and exciting. Nonetheless, there are many unknowns ahead. The feelings I’m wading through right now aren’t easy; I have negative emotions far more than positive emotions these days. ---> Get The Morning 21 : A powerful (...
Sep 19, 2018•10 min
It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can you make being healthy as easy a...
Sep 18, 2018•54 min•Ep. 232
Today, can I gather the evidence? “Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” - T.u. &...
Sep 12, 2018•12 min
Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that mostly stems from the gut. No doubt that we are all affected by this gut intestinal permeability, leaking gut, and dysbiosis which is an imbalance of the microorganisms in our gut's micro-biome. - Dr. Michelle Perro As a parent , doctor, or educator, how can y...
Sep 11, 2018•1 hr 1 min•Ep. 231
This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE. It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet. Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe. After 45 minutes of...
Sep 05, 2018•10 min
Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. - Nadine Artemis Modern advice tells you to...
Sep 04, 2018•53 min•Ep. 230
The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole. - David Zappasodi What can you learn from your em...
Aug 28, 2018•1 hr 15 min•Ep. 229
Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast , Author of How to Eat, Move and Be Healthy , Creator of the PPS Success Mastery Program , Founder of the C.H.E.K. Institute , Paul Chek , joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citize...
Aug 21, 2018•1 hr 5 min•Ep. 228
Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast , Author of How to Eat, Move and Be Healthy , Creator of the PPS Success Mastery Program , Founder of the C.H.E.K. Institute , Paul Chek , joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citize...
Aug 21, 2018•58 min•Ep. 227
Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast , Author of How to Eat, Move and Be Healthy , Creator of the PPS Success Mastery Program , Founder of the C.H.E.K. Institute , Paul Chek , joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citize...
Aug 21, 2018•52 min•Ep. 226
