It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine. - Ryan Michler JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE As men, how can you specifically embrace your masculinity to help your family and community grow? In Wellness Force Radio Episode 161,...
Jan 16, 2018•1 hr 2 min•Ep. 161
The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - Petteri Lahtela Receive A $100 Discount On Your Oura Ring Order *Use Code "wellnessforce" at Checkout Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? Even the sma...
Jan 12, 2018•55 min•Ep. 160
In our fast-paced, digital world, many people embrace the latest technology , but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digita...
Jan 09, 2018•50 min•Ep. 159
Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine. - Dr. Gil Blander With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast , how can we actually quantify and track our progress to know if the inspired health and wellness actions we're taking are truly making a difference? We ...
Jan 05, 2018•59 min•Ep. 158
What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point where enough people have accepted these things as an integral part of their lives. Mindfulness is no different. - Amy Baglan JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Instead of immediately focusing on getting in shape, what i...
Jan 02, 2018•1 hr 2 min•Ep. 157
If you wake up in the morning and say to yourself, 'I love my life,' Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving. - Adam Markel How can a person love themselves if they've never been taught how to do it? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Discover how to reinvent the way you unconditionally love and accept yourself so that you can express that same gratitude to other...
Dec 29, 2017•1 hr 1 min•Ep. 156
My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods. - Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package? What ever happened to enjoying whole, nutritious meals that you can cook at home with simple ingredients like vegetables and meat? When did everything become so complicated? JOIN THE FA...
Dec 26, 2017•57 min•Ep. 155
Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Well, that couldn't be farther from the truth. Living healthy isn't a punishment, it's a...
Dec 22, 2017•47 min•Ep. 154
Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti Discover the power of progress over perfection by focusing on small wins rather than stressing over the bigger picture. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE This episode is for all of us who have dreamed big dreams, ...
Dec 19, 2017•47 min•Ep. 153
Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston Once you learn how to read and understand your body , it will never lie to you. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else's. Therefore, the health choices you've made and the e...
Dec 15, 2017•44 min•Ep. 152
Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulmer Instead of stopping your fears in their tracks, what if you tried to understand them better? On Wellness + Wisdom episode 151, former US Ski Team athlete turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear , Kristen Ulmer , takes you on a journey of getting to know yourself better by building a relationship with fear. Aft...
Dec 11, 2017•42 min•Ep. 151
We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of changing your whole lifestyle, you can adjust one thing at a time and see how that affects your levels each day. - Andrea Duchovonic Gone are the days of testing ketone levels by solely relying on blood meter devices. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - US...
Dec 08, 2017•33 min•Ep. 150
"The privilege of a lifetime is being and becoming who you are." - Joe Campbell When was the last time you took a deep inventory of your emotions? Getting in touch with emotion is no easy task, but if you open yourself up to listening to what your body is telling you, a great deal can be learned about why you may be holding onto extra weight; both physically and emotionally. As you scan your body and look for clues, you can enhance your emotional intelligence. By being more present with yourself...
Dec 05, 2017•1 hr 25 min•Ep. 149
"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That's where we're now moving with technology." - Eric Glader Imagine being able to improve your physical performance or speed up the muscle recovery process with just a push of a button. Thanks to years of research, product development, and test trials, that is now a reality with the Power...
Dec 01, 2017•50 min•Ep. 148
"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you and say, "It's not that big of a deal. I've got you." That is everything when you're feeling hopeless." - Krystal Vrba You can probably relate to the feeling of being trapped and not knowing which direction to take after so many dead ends. Fortunately, there is help out there that can lead you to better wellness. On the other hand, sometimes maybe...
Nov 28, 2017•50 min•Ep. 147
The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus We're live at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE We visit Alex at the OURA Ring booth to discuss their cu...
Nov 24, 2017•49 min•Ep. 146
Strength goes much deeper than looks and has a profound impact on our thoughts and feelings of self-worth. - AJ Richards Join us at the Spartan World Championships in Lake Tahoe as we talk with AJ Richards, CEO of Rush Club Nation. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Rush Club is creating "content to motivate" with the first head-to-head competitive fitness event, as they inspire people to exercise and welcome fans to participate and go for th...
Nov 21, 2017•35 min•Ep. 145
Whether you're an Olympic athlete or a weekend warrior, we can all go for the gold every day by increasing our capacity for movement and reducing our pain and risk of injury. Today we are live with Intelliskin at "Rock Stock 2017" with Greg van den Dries & Steven Capobianco, Founders of RockTape, as they explain how kinesiology tape and their various cutting edge tools are helping us increase our physical and emotional intelligence as we begin to move and fell better. Their elastic therapeut...
Nov 18, 2017•24 min•Ep. 144
The health and wellness world can be a very confusing place at times, especially when it comes to the rise of self-proclaimed health experts who may not always have your best health and wellness in mind. This ocean of information online leads millions of people to the false-promised land every day from clickbait sites, facebook ads, and even more concerning now with a 2017 trend emerging towards getting the body, abs, and fitness people want in weeks rather than months, there is a new segment of...
Nov 16, 2017•46 min•Ep. 143
There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Devel...
Nov 14, 2017•40 min•Ep. 142
The Fee-for-Service medical system is far from what's best for the patient." - Dr. Dan Lord Today we are standing tall at RockTapes's "Rock Stock 2017" with Dr. Dan Lord, Physical Medicine Program Manager at Crossover Health, as he explains how we can reinvent health care to reduce costs, improve physical and mental well-being , and introduce a truly engaging and preventive approach to medicine. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Crossover Health Medical Group is a doctor-led team of ...
Nov 10, 2017•33 min•Ep. 141
The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out phys...
Nov 07, 2017•56 min•Ep. 140
True healing calls for an integrated approach to our physical, mental, and emotional wellness. - Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and the seemingly separate systems of the body are actually heavily interrelated. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Knowing that these different aspects of our well-being all correlate, why is it that so many health ...
Nov 03, 2017•29 min•Ep. 139
Our time and energy are the most precious things we can give to another human. - Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded veterans. Their program helps participants overcome adversity and hardship through innovation, teamwork, and perseverance. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Ra...
Oct 31, 2017•32 min•Ep. 138
Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to S...
Oct 27, 2017•45 min•Ep. 137
Have you ever considered that our perception of reality might be completely inaccurate? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Oftentimes, what we experience in life gets passed through the lens of our own personal identity. We've developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. Unfortunately, this old programming leads to many of the limiting beliefs and negative thoughts that keep us from growth and self-dis...
Oct 24, 2017•56 min•Ep. 136
Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health ...
Oct 20, 2017•1 hr 2 min•Ep. 135
Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 event. Sal Di Stefano Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogethe...
Oct 19, 2017•1 hr 17 min
We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 134 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness. Andy's insights will help us slow down and navigate our digital landscape in a healthier way. He also pr...
Oct 17, 2017•59 min•Ep. 134
Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Along with his proven strategies, Alwyn also helps us uncover our "deeper...
Oct 10, 2017•1 hr•Ep. 133
