When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or does not live up to our desired outcome, we end up with what Christine calls an "Expectation Hangover." If we take the steps to fully treat our disappointment on the emotional, physical, and spiritual level, we gain courage and can make room for the kind of unexpected things that lead us to a life we love. Join us on Wellness Force Radio 132 as we wel...
Oct 03, 2017•1 hr 7 min•Ep. 132
Discover the hidden factor that might make you an ex-vegan. "For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone who has spent over 20 years as a vegetarian and five as a vegan, this caught me by surprise. (It's a weird place to be when you've authored a Vegan Teen Cookbook .) The reason I had to become ex-vegan? Genetics." See The Full Blog Post At www.RandomCathy.com Today Cathy Hutchison shares her journey of self-d...
Sep 29, 2017•27 min
Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose." JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST To better understand his client's struggles with weight loss, Drew gained and lost 75 lbs within 1 year. His challenge proved there is much more to transforming our bodies than just knowing what...
Sep 26, 2017•58 min•Ep. 131
In this episode, we interview Josh Trent of wellnessforce.com We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST The 3 pillars are health, wealth, and relationships. This is a deep episode with a lot of thought and information we always need to hear but often ignore it or push it aside because it can be a hard conversation for us to have with ourselves. It is easy for thi...
Sep 22, 2017•38 min
Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Traditionally, wearables have focused on tracking and monitoring. They can tell us things like how many steps we've taken, and the body's heart rate and calorie intake. But this new technology with Modius works by activating the parts...
Sep 19, 2017•1 hr 2 min
Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this podcast, we discover Gretchen Rubin's new book "The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (And Other People's Lives Better, Too)" These 4 Tendencies give us a framework for how we react to the internal and external demands in our lives. When we better und...
Sep 12, 2017•53 min•Ep. 129
Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring what empowers people to create and maintain healthy and happy lifestyles. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this episode, we discover how to physically and emotionally release so we move forward and find greater alignment. Most people can identify certain areas of life that h...
Sep 08, 2017•24 min
128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey ? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST This level of technology and social integration is still in its infancy, and we already see some of the physical and psychological impacts. Our constant distractions make it challenging to focus and enjoy the present moment, and the mainstream media constantly promotes fear and dra...
Sep 05, 2017•1 hr 29 min•Ep. 128
Faith Shevlin: "These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. We are also taking a look at the ways men struggle with body image and weight. The man who courageously stepped up to the plate for this conversation, is my dear friend, Josh Trent. Josh is the founder of Wellness Force, and a wellness industry influe...
Sep 01, 2017•1 hr 11 min
In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call "Impostor Syndrome" to conquer the deeper fears of not being enough? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Impostor Syndrome is a concept that describes individuals who are marked by an inability to realize their accomplishments and have a persistent fear of being exposed as a "fraud." This way of thinking causes us to dismiss our accomplis...
Aug 29, 2017•55 min•Ep. 127
When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience? There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken. These sabotaging thoughts keep us stuck and lead to anxiety, depression, and other feelings and emotions that manifest in undes...
Aug 25, 2017•19 min
How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments? On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us gain insight into this important biomarker and how we can use it to fuel our health journey. Get th...
Aug 22, 2017•52 min•Ep. 126
Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST It's no secret that exercise can be overwhelming when we go into it with the all-or-nothing mentality. This approach can lead to health activities that don't resonate with us emotionally and cause us to quit when we don't attain certain fitness goals. We can avoi...
Aug 18, 2017•19 min
In today's fast paced society driven by the "hustle and grind" mentality , sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack...
Aug 15, 2017•1 hr 8 min•Ep. 125
With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that can help us design the ideal eating plan, our world is filled with powerful tools to quantify our lives. It's fascinating that we can monitor so many aspects of our lifestyle and utilize various tools to accelerate our health and healing , but we also must ask ...
Aug 08, 2017•1 hr 11 min•Ep. 124
With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart . While these mental and emotional band-aids make us feel better in the moment, they don't actually get to root of the deeper issue. If we want to get in touch with our true inner voice and find...
Jul 31, 2017•46 min•Ep. 123
The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness journey is what type of message we tell ourselves when life is hard. A message that can either be based on love and abundance or in fear, tension, and scarcity. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST At the end of th...
Jul 28, 2017•25 min
With increasing access to a variety of foods and styles of eating , how can we make sure we receive the majority of nutrients our bodies need to thrive? ---> JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we process food damaged the nutritional integrity but the time it takes for food to reach our plates is dimin...
Jul 25, 2017•1 hr 4 min•Ep. 122
For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098 . Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition . After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of his mission: transforming people’s minds through his new venture with Impact Theory. Impact theory is a show spearheading a movement to facilitate mental transforma...
Jul 21, 2017•11 min
It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't contain the same nutritional potency they once did. SEED | Daily Synbiotic + Pediatric Daily Synbiotic 35% OFF first Month Supply with code "JOSH" SEED's DS-01® Daily Synbiotic for 18+ age group For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for a...
Jul 18, 2017•59 min•Ep. 121
So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous system. But if our lifestyle becomes filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar, over time our brains begin to face an energy crisis. We're talking about this with Amy Berger, the Author of The Alzheimer's Antidote and Nutrition Counselor at Tuit Nutrition...
Jul 11, 2017•54 min•Ep. 120
Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It's called orthorexia. Being obsessed with your health sounds like a great thing on the surface when you're dealing with disease or physical distress , but the truth is that we as humans tend to have...
Jul 04, 2017•55 min•Ep. 119
Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what's best for us? The answer lies in our subconscious motivations. Most of our unconscious thoughts and patterns were learned at an early age and programmed deep into our biology. We all can greatly benefit by understanding how our subconscious mind affects our health and w...
Jun 27, 2017•56 min•Ep. 118
As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs. Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness 1. Tell the truth until it stops hurting. 2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable, and ask for th...
Jun 23, 2017•10 min
How exactly can health and wellness technology including apps, wearables, smart garments, and smart devices truly help us get more physically and emotionally intelligent so we can live life well? This is a big question that will affect not just national, but global health, so this deserves some big answers. That’s why today on the podcast we're bringing you not just one, but three doctors and industry experts in the fields of smart garments, with Dr. Tim Brown, founder of IntelliSkin , in brain ...
Jun 20, 2017•1 hr•Ep. 117
"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi There is power in knowledge . With the best sourced health and wellness information, we can make the right decisions for our own health. However, many sources claim to be the best or provide the ultimate solution. Thanks to sources like humanOS , we can sort through the sea of data, reports, and projects to find the ans...
Jun 16, 2017•17 min
Chief Business Officer for Google [X] , serial entrepreneur and author of, Solve for Happy , Mo Gawdat had an amazing career during his late twenties. He was working as a Director for a major consumer goods company which gave him a terrific salary, amazing perks, and a career ladder to climb. However, despite how wonderful his life appeared on the outside, he wasn't truly happy on the inside. When his son, Ali, unexpectedly passed away, Mo began to see life in a different light. Keeping Ali's ta...
Jun 13, 2017•1 hr 3 min•Ep. 116
How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-love? Listen to WFF where Kathleen uncovers the truth around: Why perfect is the enemy of done The "10 minute rule" "Trending positive" Understanding "Activation Before Motivation" Why certainty is the opposite of growth What is your fitness personality? About Kathleen Kathleen on Huffington Post Kathleen on the web **Win A Signed Copy of Kathleen's Boo...
Jun 09, 2017•19 min
Being busy doesn't necessarily lead us to be productive or successful. It's just adding on more and more stress that we have to struggle to handle. In fact, deciding to say 'no' to something doesn't just allow us to take time back into our own hands, but it also liberates ourselves from unworthy distractions too. On today's episode, public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast, Jeff Sanders, joins us once again to teach us how to be more productiv...
Jun 05, 2017•50 min•Ep. 115
In this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness and wellness and has a great conversation with the boys. From Instagram: "Wellness, mindfulness, technology and what the fuck is wrong with this fitness industry. All covered in this incredible podcast episode with @trent_sd from @wellnessforce . This was such a treat shooting the ...
Jun 02, 2017•1 hr 56 min
