Journaling Journeys
Feb 02, 2021•45 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join Norah, Isobel, and former podcast host Deb Kwon as they discuss journaling: the benefits and challenges, how to incorporate it into your life, and why it’s important as an accessible mental wellness tool.
For the best experience, listen in Metacast app for iOS or Android