In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out...
Jan 31, 2024•17 min•Season 4Ep. 158
On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn. Postpartum Gadgets mentioned: Silverettes Hydrogel pads Haakaas The FridaMom Postpartum Kit Perineal Spray Are you or someone you know in the greater-Seattle area i...
Jan 17, 2024•32 min•Ep. 157
The FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today’s episode where we discuss all these questions and more with our wonderful nurse practitioner, Christi! Resources mentione...
Jan 03, 2024•34 min•Season 4Ep. 156
Curious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education onl...
Dec 20, 2023•19 min•Ep. 155
What should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical c...
Dec 06, 2023•25 min•Season 4Ep. 154
"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Moriarty. Tune in to learn about how structural racism, contraceptives, and other issues play a part in...
Nov 22, 2023•18 min•Ep. 153
At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not ...
Nov 08, 2023•27 min•Season 4Ep. 152
Reproductive grief and loss comes in many different forms and is an experience that calls for compassionate and intentional care, an issue that is not brushed under the rug. Tune in to today's episode as we chat with Sara West, director of hospital programs of the Institute of Reproductive Grief Care, about what reproductive grief care is, its importance, and the resources available for those experiencing reproductive loss. Disclaimer: The information shared in this podcast is the opinion of the...
Oct 25, 2023•33 min•Season 4Ep. 151
For the launch of Season 4 of Wellness Wednesday with 3W, we are joined by Nicole Kristensen, a doula based New York and the founder of Holystic Maternity Care. Tune in as we learn more about Kristen’s services, the importance of holistic maternity care, and how doulas serve to fill the gap in maternal medicine. Learn more about Holystic Maternity Care by visiting her website! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is no...
Oct 11, 2023•37 min•Season 4Ep. 150
What is gestational diabetes and what causes it? Who is most at risk for gestational diabetes, and what can be done to help prevent it? What are the consequences if left unnoticed or untreated? Tune in to today's episode where we talk with Certified Diabetes Educator, April Thomas, to get all the answers! Resources: https://diabetes.org/diabetes/gestational-diabetes Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended ...
Sep 27, 2023•26 min•Season 3Ep. 149
Are you a new parent or about to become a new parent? Need guidance on how to care for your newborn without compromising on sleep? Tune in to today's episode with the wonderful Sulamita Doula as she shares her expertise on a few parenting essentials like swaddling, burping, baby gadgets, and mistakes you might be making in your technique. And if you're in the greater Seattle area in search of a Doula, consider booking an appointment with Sulamita herself: @sulamita_doula (Instagram) sulamitadoul...
Sep 13, 2023•32 min•Ep. 148
Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted. Inspired by a shocking Verily article on this subject, on today's throwback episode CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule. Please listen in to this important conversation and read the Ve...
Aug 30, 2023•24 min•Season 3Ep. 147
As a college student, finding accessible healthcare can be a hassle. Between scheduling your first doctor's appointment without a parent to realizing the clinic doesn't take your insurance, it can be difficult to get the help you need. If this sounds like your experience, tune in today's episode where we talk with Tenny Larsen, a sophomore in Public Health and the Vice President of Community Engagement for the UW Panhellenic Association, as we discuss why healthcare can be so difficult to access...
Aug 16, 2023•29 min•Season 3Ep. 146
With a 32% increase in all Syphilis cases from 2020 to 2021 and its continual rise of cases through 2023 (King County Public Health), the Syphilis epidemic in King County is not something to be ignored. Today, graffiti signs of “Syphilis rising” cover buildings and walls across Capitol Hill, pushing for more awareness and education of the disease. Curious to learn more about what Syphilis is and the impacts of the epidemic in the local Seattle community? Tune into today’s episode where we discus...
Aug 03, 2023•39 min•Season 3Ep. 145
Are there ways mental health can be treated in a more holistic sense before taking a pharmaceutical approach? What preventative measures can each of us take in our daily lives to naturally improve our mental health? Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's throwback episode of Wellness Wednesday! Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/ Disclaimer: The information shared in t...
Jul 12, 2023•27 min•Season 3Ep. 144
Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her. Follow Kristina: www.kristinakovalevich.com Instagram: @kristina.kovalevich Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is no...
Jun 28, 2023•41 min•Season 3Ep. 143
Are light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm! Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren to see if the FEMM program is right for you: www.3wmedical.org . Disclaimer: The information shared in ...
Jun 14, 2023•34 min•Season 3Ep. 142
Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help! On today's throwback episode, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues. If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers...
May 31, 2023•28 min•Season 3Ep. 141
On today's throwback episode, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs). Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner. Listen in, get informed, and remember we’re always here for you if you need to get tested! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information ...
May 17, 2023•29 min•Season 3Ep. 140
Are you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home. Follow Emily Bourne on Instagram: @emmmyjo Emily's website: https://emilybourne.co/ Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual me...
May 03, 2023•48 min•Season 3Ep. 139
Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers! Want to get in touch with Nicole or take her free masterclass? Follow Nicole on Instagram/TikTok: @nicole.bendayan Nicole's website: https://www.nicolebenda...
Apr 19, 2023•46 min•Season 3Ep. 138
What is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always...
Apr 05, 2023•43 min•Season 3Ep. 137
How can I physically and mentally prepare for giving birth? How can I involve my partner in the preparation process? What concerns should I be mindful of as my due date approaches? If you or someone you know is pregnant, this episode covers the answers to all of these questions. Join in as we discuss how to prepare for birth with the wonderful Sulamita Doula! Reach out to Sulamita Doula on Instagram: @sulamita_doula Disclaimer: The information shared in this podcast is the opinion of the speaker...
Mar 22, 2023•28 min•Season 3Ep. 136
What is Endometriosis, what does it entail, and what are symptoms of this disease? Tune in to this throwback episode where our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answers! Listen in and learn what to watch out for with this common condition. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always cons...
Mar 08, 2023•25 min•Season 3Ep. 135
You've heard of midwives, nurses, and birth coaches, but have you heard of doulas? Doulas provide pregnant mothers with physical and emotional support before, during, and even after birth. Need someone to help you prepare for birth, be an advocating voice for you in the hospital, or take care of your new born at night so you can get some sleep? Doulas are there for you. Join us for this conversation with Sulamita Doula, a doula based in the greater Seattle area, as we discuss her work and the be...
Feb 08, 2023•36 min•Season 3Ep. 133
Take a listen as we hear about the unique physical and mental journey that is a fully natural at-home birth. From the age of 16, Emily Bourne knew that she wanted to have an at-home birth experience. She describes birthing and pregnancy as a ceremony, a rite of passage, and a source of empowerment as a woman. Join us for this eye-opening and empowering conversation about at-home birthing, and why you may want to consider it if you plan on having children! Be sure to follow Emily on her website a...
Jan 25, 2023•47 min•Season 3Ep. 132
If you or a heartbroken loved one feel like you've tried everything to overcome infertility, don't give up! Today on Wellness Wednesday with 3W, special guest Dr. Garrett Smith, ND takes us on a fascinating deep dive into his alternative approach to helping patients suffering from infertility and other chronic health issues. Whether you love or hate his dietary recommendations, you’re sure to be challenged and entertained by this truly original conversation! To learn even more about Dr. Smith's ...
Jan 11, 2023•1 hr 15 min•Season 3Ep. 130
It's been quite a year for our clinic and for reproductive health in general. Tune in to today's episode with Helen, Lauren, Kateri, and Theresa as they discuss clinic highlights for 2022 as well as hopes for the new year. Hear about how 3W Medical for Women has grown, the accomplishments we've made, the work we are doing to improve women's health care in Seattle, and more! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not i...
Dec 28, 2022•35 min•Season 3Ep. 131
Today's episode of Wellness Wednesday is a heartfelt conversation between adoptive mother Helen and birth mother Sue as they discuss their journey and experience with baby Max and adoption. Join us as we hear two different perspectives, the joys and challenges in the adoption process, and how they navigate their own unique relationship as mothers. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medic...
Dec 14, 2022•59 min•Season 3Ep. 129
On today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health. Join us for this exciting episode with Helen and Nicole as they discuss holistic menstrual health, the importance of being in tune with your body, and tips for how to have ...
Nov 30, 2022•39 min•Season 3Ep. 127
