From studying for the MCAT to submitting applications, applying to medical school is a daunting process. Today on Wellness Wednesday, our clinic intern and aspiring doctor, Alicia, shares practical tips for making it all manageable and increasing your likelihood of success. If you are pursuing a career in medicine (or know someone who is), tune in and share this episode! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not inte...
Jul 28, 2021•21 min•Season 2Ep. 67
Today on Wellness Wednesday we’re honored to bring you an inspiring story of perseverance in the face of adversity and tragedy. Roxanne Kurosky was pregnant at 16, a wife and mother at 17, and a widow and single mom by 20. Listen in as she shares how she found success after heartbreak with her granddaughter (and 3W office manager!) Lauren! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consu...
Jul 21, 2021•16 min•Season 2Ep. 66
Sleeplessness is a struggle most of us have experienced at one time or another. Fortunately, there are things you can do to help, and today on Wellness Wednesday, our nurse practitioner Kris is here to share about them! Listen in and win the fight... when it's time to say goodnight! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult yo...
Jul 14, 2021•19 min•Season 2Ep. 65
Today on Wellness Wednesday, 3W CEO Helen Nguyen returns for an intimate and vulnerable conversation about infertility. In a previous episode, we discussed infertility from the medical side; now we invite you to listen in and hear about it from the personal side. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health profes...
Jul 07, 2021•38 min•Season 2Ep. 64
Have you ever wondered about menstrual cups? How to use it? Does it work? Is it really better for the environment? Well wonder no more! Listen in on today's "Wellness Wednesday with 3W" - Menstrual Cup 101 podcast episode with Taylor Worthen our Executive Assistant (aka menstrual cup expert) and our host Beth Chase. Is this a topic you think others would like to know more about? Share our podcast with your friends and family!
Jun 30, 2021•21 min•Season 1Ep. 12
We're excited to introduce our new clinic intern, Alicia! Alicia is a multi-talented premed student who'll be assisting both our office manager and our medical team this summer. Listen in to learn more about Alicia's background and her history with 3W, and be sure to welcome her on your next visit! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. A...
Jun 30, 2021•13 min•Season 2Ep. 63
In recognition of sufferers of headaches and migraines everywhere, today on Wellness Wednesday 3W executive assistant Taylor returns to share her personal experience with migraines. Learn how she's coped with the pain and what she's found helpful for avoiding them in the first place! For further information, you might also be interested in checking out https://migraineresearchfoundation.org Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical inf...
Jun 23, 2021•16 min•Season 2Ep. 62
You already know women are welcome at 3W Medical, but did you know we also serve men? In honor of Men's Health Week, Hiep Nguyen, P.A. returns to the podcast today from way out in Tri-Cities, WA to talk about health challenges facing men and what services 3W can offer them! Whether you're a man or just somebody who cares about one (or two, or three, or four...), be sure to tune in and share this episode! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speaker...
Jun 16, 2021•30 min•Season 2Ep. 61
Endometriosis. You've heard the word but perhaps are unfamiliar with just exactly what it is. Well, today our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answer! Listen in and learn what to watch out for with this common condition. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own healt...
Jun 09, 2021•25 min•Season 2Ep. 60
You may have met our Office Manager, Lauren, but you may not know she's also our clinic Safety Officer! In recognition of National Safety Month this June, Lauren returns to the Wellness Wednesday podcast today to talk about all the ways 3W is working to keep you safe during your appointments, whether from covid-19, accidents, or other hazards. Listen in and know we've got your back! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information...
Jun 02, 2021•15 min•Season 2Ep. 59
Today we're excited to welcome 3W CEO Helen Nguyen back to the podcast (as guest, not host!) to share an update on her experience as a new mom and to dive into the story of her professional development and how she came to found and lead 3W in her twenties. Whether you're an aspiring CEO yourself or just curious to learn more about Helen and her background, tune in and enjoy the conversation! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical in...
May 26, 2021•24 min•Season 2Ep. 58
If you're in need of inspiration to start, change, or continue an exercise routine, today's episode of Wellness Wednesday is for you! A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates! Listen in and learn to find a form of exercise you can love, for the right reasons. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. ...
May 19, 2021•26 min•Season 2Ep. 57
It's National Women's Health Week! As our Medical Director Dr. Susan Rutherford explains today on Wellness Wednesday, this week serves as a reminder to all women to prioritize their health. So, tune in to today's episode for a host of helpful tips on how to do just that! For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/ Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information ...
May 12, 2021•24 min•Season 2Ep. 56
Today on Wellness Wednesday we’re joined by our board chair, pediatrician Dr. Hervey Froehlich, for an important conversation about infant immunizations. Last week was National Infant Immunization Week, so it’s a great time to learn more about this topic! What are the benefits of immunizing infants? What diseases can be protected against? Is it safe? Dr. Froehlich answers these questions and more in today’s episode! Disclaimer: The information shared in this podcast is the opinion of the speaker...
May 05, 2021•19 min•Season 2Ep. 55
Today our newest nurse practitioner, Kris, joins us on the Wellness Wednesday podcast for the first time to discuss an uncomfortable but extremely important topic: sexual assault. Since April is Sexual Assault Awareness and Prevention Month, we wanted to raise awareness of this issue and equip you with information and tips to help you protect yourself and your loved ones. Please listen in and share this episode with anyone who may benefit from its message. Disclaimer: The information shared in t...
Apr 28, 2021•19 min•Season 2Ep. 54
Infertility is a common, difficult, and often confusing problem facing many couples today. How is it diagnosed and what are the risk factors? What can 3W do to support you if you suspect you or your partner may be infertile? In today's episode of Wellness Wednesday, our Medical Director Dr. Susan Rutherford joins us to share the answers to these and other important questions! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not...
Apr 21, 2021•20 min•Season 2Ep. 53
In celebration of National Public Health Week last week, our Medical Director Dr. Susan Rutherford joins us today to share about the surprisingly fascinating history of public health! Passing through Greek mythology to devastating plagues and many an unexpected detour, the journey to our contemporary conception of public health has been a long and bumpy one full of both the strange and the strangely familiar. Listen in and discover the wealth of history behind public health! Disclaimer: The info...
Apr 14, 2021•19 min•Season 2Ep. 52
Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for gener...
Apr 07, 2021•32 min•Season 2Ep. 51
In recognition of World TB (Tuberculosis) Day last week, 3W's Dr. Susan Rutherford is back to share both her knowledge of and firsthand experience with TB in this informative and entertaining episode of Wellness Wednesday! From science to smuggling to scary side effects, she walks you through what you should know—and what you didn't even know you wanted to know—about this serious but treatable disease. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers....
Mar 31, 2021•23 min•Ep. 50
Whether you’re a patient or an aspiring medical provider, it’s helpful to know what the letters at the end of a healthcare professional’s name mean. They give you an idea of how that person can help you. In today’s episode of Wellness Wednesday, our volunteer P.A. and frequent podcast guest Hiep Nguyen is here to help us understand his own “letters” much more clearly. Listen in and learn the benefits of seeing—or even being—a P.A. yourself! Disclaimer: The information shared in this podcast is t...
Mar 24, 2021•23 min•Ep. 49
Did you know traumatic childhood experiences can impact your health into adulthood? In today’s episode, our friendly Physician Assistant Hiep Nguyen is back to explain the emerging science of adverse childhood experiences (ACEs). Listen in and learn if your present healing path might benefit from a closer look at your past. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for...
Mar 17, 2021•29 min•Ep. 48
In recognition of National Women and Girls HIV/AIDS Awareness Day (today), our Physician Assistant Hiep Nguyen is here to share how HIV spreads, how AIDS is diagnosed, how to get tested, what treatment is available, and much more. Please help raise awareness of this serious but increasingly manageable condition by listening in and sharing this podcast with your friends. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not inten...
Mar 10, 2021•33 min•Ep. 47
Self-care should be seen as something necessary, not as something selfish. When we’re at our best, everyone around us benefits too. But just what is self-care, and why should you care? In today’s episode of Wellness Wednesday, 3W team members Lauren and Taylor push past the stereotypes to give you a broader, more inspiring vision of self-care. Listen in and learn how you can take better care—of you! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Me...
Mar 03, 2021•29 min•Ep. 46
A healthy heart is one of the pillars of a healthy body. In today’s episode of Wellness Wednesday, our favorite Physician Assistant Hiep Nguyen returns to talk about heart disease and what you can do to help avoid it. So, tune in and do your part… protect your heart! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health pr...
Feb 24, 2021•34 min•Ep. 45
The Hispanic community of King County faces significant obstacles to healthcare access, including language, financial, and insurance barriers. At 3W, we minimize these obstacles by employing multiple Spanish speakers, offering appointments free of charge, and requiring no insurance. Now, we are going even further with the introduction of our new Hispanic Community Advocate, Marisol! Tune in to today’s conversation to meet Marisol and learn more about the various needs she’ll be addressing! Discl...
Feb 17, 2021•19 min•Ep. 44
We’re excited to launch a new program later this month: Fertility Education Medical Management (FEMM) consultations! FEMM is a natural, scientifically based approach to tracking your hormonal health and managing your fertility. In today’s episode of Wellness Wednesday, our soon-to-be-certified FEMM consultant, Lauren, discusses the many benefits of FEMM with 3W team members Marisol and Helen. Listen in and find out more about this great tool for working with and learning from your body! For more...
Feb 10, 2021•20 min•Ep. 43
When our advisory board member Joanna Worthen was diagnosed with a rare endometrial cancer, she could have succumbed to fear and despair. Instead, she courageously accepted the struggle and made a successful recovery. Hear her inspiring and unique story of healing today on Wellness Wednesday! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always ...
Feb 03, 2021•47 min•Ep. 42
January is Stalking Awareness Month, and unfortunately one of our own team members has lately been on the receiving end of this menacing behavior. Today she bravely shares her story, from her fears and frustrations to the different efforts that either have or haven’t helped restore feelings of safety. Listen in and reflect on how you might support yourself or others caught in this frightening situation.
Jan 27, 2021•28 min•Ep. 41
Are you concerned with balancing your energy levels? Managing your weight? Feeling your best? If so, then you should also be concerned about your thyroid gland! In today’s episode of Wellness Wednesday, our volunteer Physician Assistant Hiep Nguyen joins host Helen Nguyen to explain what your thyroid gland does, what symptoms occur when it’s malfunctioning, what can help it out, and much, much more! Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information...
Jan 20, 2021•22 min•Ep. 40
Navigating the complex maze of health insurance options is no easy matter. Fortunately, 3W President Dr. Susan Rutherford is here to help! In today's episode, she shares a host of practical knowledge, tips, and resources to cut through the confusion and help you find coverage you can afford. Listen in and learn where to start! Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information is intended not as individual medical consultation, but for general educa...
Jan 13, 2021•27 min•Ep. 39
