Wellness Wednesday’s

Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?

Last refreshed: July 7th, 2025 at 12:51 PM ⓘ

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Episodes

Meditation and Stress ☮️

This episode will go over meditation and stress. I think the two go hand in hand. We are all experiencing more stress nowadays but not everyone is finding an outlet to get rid of that energy. Meditation is one of the easiest ways for eliminating stress in your everyday like. I’ll talk about stress, what it does to your body and all the good things meditation can do to help alleviate it. Also, if you’re into the law of attraction check out my YouTube channel. https://www.youtube.com/c/MeditationM...

Aug 26, 2020•10 min•Season 1Ep. 3

Sugar 🍭

In today’s episode we’ll be talking about sugar! Where it came, what it does to our bodies, why we get addicted and I’ll also provide some simple tips for reducing sugar in your diet. Lastly, If your into the law of attraction and would like to expand your manifestation journey visit me on YouTube https://www.youtube.com/c/MeditationMamma Check me out on Apple podcast https://podcasts.apple.com/us/podcast/wellness-wednesdays/id1525718655

Aug 12, 2020•12 min•Season 1Ep. 2

The truth about dairy

In this episode we’ll talk about dairy products and why you should limit your servings. Ill explain what dairy products do to your body and how you can change it. If you like to connect to me more, visit my YouTube https://www.youtube.com/c/MeditationMamma.

Jul 29, 2020•8 min•Season 1Ep. 1

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