Wellness Warriors Unscripted - podcast cover

Wellness Warriors Unscripted

Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence. Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com
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Episodes

Episode 7:

Life updates and mindfulness exercise for everyday stress.

Mar 01, 201922 min

Episode 6:

Chasing happiness, “when then” goals, living to your values.

Jan 25, 201923 min

Episode 5:

New Years resolutions, diet culture, and social media.

Jan 12, 201922 min

Episode 4:

What is life coaching?

Nov 18, 201818 min

Episode 3:

Body image, authenticity, female empowerment, and eating disorder recovery.

Nov 12, 201826 min

Episode 2:

Personal identity, why we do what we do, and being curious rather than hopeful.

Nov 05, 201820 min

Episode 1:

Talking about introductions, goals, and community.

Oct 31, 201811 min
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